| NAME |
TROUT,MIXED SPECIES,RAW |
| CODE |
15-114 |
| PROTEIN; GM/100G |
20.77 |
| LIPIDS; GM/100G |
6.61 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
148 |
| WATER; GM/100G |
71.42 |
| CALCIUM; MG/100G |
43 |
| IRON; MG/100G |
1.5 |
| COMMON UNITS |
fillet |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
245 |
| POTASSIUM; MG/100G |
361 |
| SODIUM; MG/100G |
52 |
| ZINC; MG/100G |
.66 |
| COPPER; MG/100G |
.188 |
| MANGANESE; MG/100G |
.851 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
57 |
| ASCORBIC ACID; MG/100G |
.5 |
| GRAMS/COMMON UNIT |
79 |
| THIAMIN; MG/100G |
.35 |
| RIBOFLAVIN; MG/100G |
.33 |
| NIACIN; MG/100G |
4.5 |
| PANTOTHENIC ACID; MG/100G |
1.94 |
| VITAMIN B6; MG/100G |
.2 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
7.79 |
| LINOLEIC ACID; GM/100G |
.175 |
| LINOLENIC ACID; GM/100G |
.155 |
| CHOLESTEROL; MG/100G |
58 |
| SATURATED FAT; GM/100G |
1.149 |
| MONOUNSATURATED FAT; GM/100G |
3.254 |
| POLYUNSATURATED FAT; GM/100G |
1.499 |
| VITAMIN A; RE/100G |
17 |
| ASH; GM/100G |
1.17 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.233 |
| THREONINE; GM/100G |
.911 |
| ISOLEUCINE; GM/100G |
.957 |
| LEUCINE; GM/100G |
1.688 |
| LYSINE; GM/100G |
1.907 |
| METHIONINE; GM/100G |
.615 |
| CYSTINE; GM/100G |
.223 |
| PHENYLALANINE; GM/100G |
.811 |
| TYROSINE; GM/100G |
.701 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.07 |
| ARGININE; GM/100G |
1.243 |
| HISTIDINE; GM/100G |
.611 |
| ALANINE; GM/100G |
1.256 |
| ASPARTIC ACID; GM/100G |
2.127 |
| GLUTAMIC ACID; GM/100G |
3.1 |
| GLYCINE; GM/100G |
.997 |
| PROLINE; GM/100G |
.734 |
| SERINE; GM/100G |
.847 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.185 |
| PALMITIC ACID; GM/100G |
.815 |
| PALMITOLEIC ACID; GM/100G |
.701 |
| STEARIC ACID; GM/100G |
.148 |
| OLEIC ACID; GM/100G |
1.44 |
| ARACHIDONIC ACID; GM/100G |
.189 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
12.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
