| NAME |
TUNA,FRESH,BLUEFIN,RAW |
| CODE |
15-117 |
| PROTEIN; GM/100G |
23.33 |
| LIPIDS; GM/100G |
4.9 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
144 |
| WATER; GM/100G |
68.09 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
1.02 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
50 |
| PHOSPHORUS; MG/100G |
254 |
| POTASSIUM; MG/100G |
252 |
| SODIUM; MG/100G |
39 |
| ZINC; MG/100G |
.6 |
| COPPER; MG/100G |
.086 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
1 |
| VITAMIN A; IU/100G |
2183 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.241 |
| RIBOFLAVIN; MG/100G |
.251 |
| NIACIN; MG/100G |
8.654 |
| PANTOTHENIC ACID; MG/100G |
1.054 |
| VITAMIN B6; MG/100G |
.455 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
9.43 |
| LINOLEIC ACID; GM/100G |
.053 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
38 |
| SATURATED FAT; GM/100G |
1.257 |
| MONOUNSATURATED FAT; GM/100G |
1.6 |
| POLYUNSATURATED FAT; GM/100G |
1.433 |
| VITAMIN A; RE/100G |
655 |
| ASH; GM/100G |
1.18 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.261 |
| THREONINE; GM/100G |
1.023 |
| ISOLEUCINE; GM/100G |
1.075 |
| LEUCINE; GM/100G |
1.896 |
| LYSINE; GM/100G |
2.142 |
| METHIONINE; GM/100G |
.69 |
| CYSTINE; GM/100G |
.25 |
| PHENYLALANINE; GM/100G |
.911 |
| TYROSINE; GM/100G |
.787 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.202 |
| ARGININE; GM/100G |
1.396 |
| HISTIDINE; GM/100G |
.687 |
| ALANINE; GM/100G |
1.411 |
| ASPARTIC ACID; GM/100G |
2.388 |
| GLUTAMIC ACID; GM/100G |
3.482 |
| GLYCINE; GM/100G |
1.12 |
| PROLINE; GM/100G |
.825 |
| SERINE; GM/100G |
.952 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.139 |
| PALMITIC ACID; GM/100G |
.81 |
| PALMITOLEIC ACID; GM/100G |
.162 |
| STEARIC ACID; GM/100G |
.307 |
| OLEIC ACID; GM/100G |
.924 |
| ARACHIDONIC ACID; GM/100G |
.043 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
