| NAME |
TUNA,FRESH,SKIPJACK,RAW |
| CODE |
15-123 |
| PROTEIN; GM/100G |
22 |
| LIPIDS; GM/100G |
1.01 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
103 |
| WATER; GM/100G |
70.58 |
| CALCIUM; MG/100G |
29 |
| IRON; MG/100G |
1.25 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
34 |
| PHOSPHORUS; MG/100G |
222 |
| POTASSIUM; MG/100G |
407 |
| SODIUM; MG/100G |
37 |
| ZINC; MG/100G |
.82 |
| COPPER; MG/100G |
.086 |
| MANGANESE; MG/100G |
.015 |
| VITAMIN A; IU/100G |
52 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.033 |
| RIBOFLAVIN; MG/100G |
.1 |
| NIACIN; MG/100G |
15.4 |
| PANTOTHENIC ACID; MG/100G |
.42 |
| VITAMIN B6; MG/100G |
.85 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.9 |
| LINOLEIC ACID; GM/100G |
.016 |
| CHOLESTEROL; MG/100G |
47 |
| SATURATED FAT; GM/100G |
.328 |
| MONOUNSATURATED FAT; GM/100G |
.19 |
| POLYUNSATURATED FAT; GM/100G |
.315 |
| VITAMIN A; RE/100G |
16 |
| ASH; GM/100G |
1.3 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.246 |
| THREONINE; GM/100G |
.964 |
| ISOLEUCINE; GM/100G |
1.014 |
| LEUCINE; GM/100G |
1.788 |
| LYSINE; GM/100G |
2.02 |
| METHIONINE; GM/100G |
.651 |
| CYSTINE; GM/100G |
.236 |
| PHENYLALANINE; GM/100G |
.859 |
| TYROSINE; GM/100G |
.743 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.133 |
| ARGININE; GM/100G |
1.316 |
| HISTIDINE; GM/100G |
.648 |
| ALANINE; GM/100G |
1.331 |
| ASPARTIC ACID; GM/100G |
2.253 |
| GLUTAMIC ACID; GM/100G |
3.284 |
| GLYCINE; GM/100G |
1.056 |
| PROLINE; GM/100G |
.778 |
| SERINE; GM/100G |
.898 |
| MYRISTIC ACID; GM/100G |
.04 |
| PALMITIC ACID; GM/100G |
.233 |
| PALMITOLEIC ACID; GM/100G |
.036 |
| STEARIC ACID; GM/100G |
.055 |
| OLEIC ACID; GM/100G |
.131 |
| ARACHIDONIC ACID; GM/100G |
.026 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
