| NAME |
TUNA,FRESH,YELLOWFIN,RAW |
| CODE |
15-127 |
| PROTEIN; GM/100G |
24.4 |
| LIPIDS; GM/100G |
.49 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
109 |
| WATER; GM/100G |
74.03 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
.77 |
| COMMON UNITS |
cubic |
| MAGNESIUM; MG/100G |
35 |
| PHOSPHORUS; MG/100G |
278 |
| POTASSIUM; MG/100G |
441 |
| SODIUM; MG/100G |
45 |
| ZINC; MG/100G |
.37 |
| COPPER; MG/100G |
.036 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
60 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
16 |
| THIAMIN; MG/100G |
.118 |
| RIBOFLAVIN; MG/100G |
.115 |
| NIACIN; MG/100G |
18.475 |
| PANTOTHENIC ACID; MG/100G |
.28 |
| VITAMIN B6; MG/100G |
.933 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
2.08 |
| LINOLEIC ACID; GM/100G |
.019 |
| LINOLENIC ACID; GM/100G |
.002 |
| CHOLESTEROL; MG/100G |
39 |
| SATURATED FAT; GM/100G |
.172 |
| MONOUNSATURATED FAT; GM/100G |
.116 |
| POLYUNSATURATED FAT; GM/100G |
.147 |
| VITAMIN A; RE/100G |
18 |
| ASH; GM/100G |
1.64 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.262 |
| THREONINE; GM/100G |
1.025 |
| ISOLEUCINE; GM/100G |
1.077 |
| LEUCINE; GM/100G |
1.9 |
| LYSINE; GM/100G |
2.147 |
| METHIONINE; GM/100G |
.692 |
| CYSTINE; GM/100G |
.251 |
| PHENYLALANINE; GM/100G |
.913 |
| TYROSINE; GM/100G |
.789 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.204 |
| ARGININE; GM/100G |
1.399 |
| HISTIDINE; GM/100G |
.688 |
| ALANINE; GM/100G |
1.414 |
| ASPARTIC ACID; GM/100G |
2.394 |
| GLUTAMIC ACID; GM/100G |
3.489 |
| GLYCINE; GM/100G |
1.122 |
| PROLINE; GM/100G |
.827 |
| SERINE; GM/100G |
.954 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.009 |
| PALMITIC ACID; GM/100G |
.106 |
| PALMITOLEIC ACID; GM/100G |
.011 |
| STEARIC ACID; GM/100G |
.045 |
| OLEIC ACID; GM/100G |
.083 |
| ARACHIDONIC ACID; GM/100G |
.015 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
90.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
