| NAME |
WHITEFISH,MXD SP,RAW |
| CODE |
15-130 |
| PROTEIN; GM/100G |
19.09 |
| LIPIDS; GM/100G |
5.86 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
134 |
| WATER; GM/100G |
72.77 |
| CALCIUM; MG/100G |
26 |
| IRON; MG/100G |
.37 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
33 |
| PHOSPHORUS; MG/100G |
270 |
| POTASSIUM; MG/100G |
317 |
| SODIUM; MG/100G |
51 |
| ZINC; MG/100G |
.99 |
| COPPER; MG/100G |
.072 |
| MANGANESE; MG/100G |
.067 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
120 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.14 |
| RIBOFLAVIN; MG/100G |
.12 |
| NIACIN; MG/100G |
3 |
| PANTOTHENIC ACID; MG/100G |
.75 |
| VITAMIN B6; MG/100G |
.3 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
1 |
| LINOLEIC ACID; GM/100G |
.272 |
| LINOLENIC ACID; GM/100G |
.183 |
| CHOLESTEROL; MG/100G |
60 |
| SATURATED FAT; GM/100G |
.906 |
| MONOUNSATURATED FAT; GM/100G |
1.996 |
| POLYUNSATURATED FAT; GM/100G |
2.149 |
| VITAMIN A; RE/100G |
36 |
| ASH; GM/100G |
1.12 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.214 |
| THREONINE; GM/100G |
.837 |
| ISOLEUCINE; GM/100G |
.88 |
| LEUCINE; GM/100G |
1.551 |
| LYSINE; GM/100G |
1.753 |
| METHIONINE; GM/100G |
.565 |
| CYSTINE; GM/100G |
.205 |
| PHENYLALANINE; GM/100G |
.745 |
| TYROSINE; GM/100G |
.644 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.983 |
| ARGININE; GM/100G |
1.142 |
| HISTIDINE; GM/100G |
.562 |
| ALANINE; GM/100G |
1.154 |
| ASPARTIC ACID; GM/100G |
1.955 |
| GLUTAMIC ACID; GM/100G |
2.849 |
| GLYCINE; GM/100G |
.916 |
| PROLINE; GM/100G |
.675 |
| SERINE; GM/100G |
.779 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.109 |
| PALMITIC ACID; GM/100G |
.599 |
| PALMITOLEIC ACID; GM/100G |
.52 |
| STEARIC ACID; GM/100G |
.198 |
| OLEIC ACID; GM/100G |
1.347 |
| ARACHIDONIC ACID; GM/100G |
.223 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
12.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
