CRAB,BLUE,RAW (11566)    FOOD NUTRIENTS (112)

Name Value
NAME CRAB,BLUE,RAW
CODE 15-139
PROTEIN; GM/100G 18.06
LIPIDS; GM/100G 1.08
CARBOHYDRATE; GM/100G .04
FOOD ENERGY; KCAL/100G 87
WATER; GM/100G 79.02
CALCIUM; MG/100G 89
IRON; MG/100G .74
COMMON UNITS crab
MAGNESIUM; MG/100G 34
PHOSPHORUS; MG/100G 229
POTASSIUM; MG/100G 329
SODIUM; MG/100G 293
ZINC; MG/100G 3.54
COPPER; MG/100G .669
MANGANESE; MG/100G .15
VITAMIN A; IU/100G 5
ASCORBIC ACID; MG/100G 3
GRAMS/COMMON UNIT 21
THIAMIN; MG/100G .08
RIBOFLAVIN; MG/100G .04
NIACIN; MG/100G 2.7
PANTOTHENIC ACID; MG/100G .35
VITAMIN B6; MG/100G .15
FOLATE; MCG/100G 44
VITAMIN B12; MCG/100G 9
LINOLEIC ACID; GM/100G .012
LINOLENIC ACID; GM/100G 0
CHOLESTEROL; MG/100G 78
SATURATED FAT; GM/100G .222
MONOUNSATURATED FAT; GM/100G .192
POLYUNSATURATED FAT; GM/100G .387
VITAMIN A; RE/100G 2
ASH; GM/100G 1.81
ALCOHOL; GM/100G 0
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .251
THREONINE; GM/100G .731
ISOLEUCINE; GM/100G .875
LEUCINE; GM/100G 1.433
LYSINE; GM/100G 1.572
METHIONINE; GM/100G .508
CYSTINE; GM/100G .202
PHENYLALANINE; GM/100G .763
TYROSINE; GM/100G .601
EDITABLE? NO
VALINE; GM/100G .849
ARGININE; GM/100G 1.577
HISTIDINE; GM/100G .367
ALANINE; GM/100G 1.023
ASPARTIC ACID; GM/100G 1.866
GLUTAMIC ACID; GM/100G 3.08
GLYCINE; GM/100G 1.089
PROLINE; GM/100G .595
SERINE; GM/100G .711
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G .141
PALMITOLEIC ACID; GM/100G .059
STEARIC ACID; GM/100G .081
OLEIC ACID; GM/100G .104
ARACHIDONIC ACID; GM/100G .055
SELENIUM; MCG/100G 37.4
SOURCE OF DATA USDA Std. Reference, Release 23