CRAYFISH,MXD SP,WILD,RAW (11569)    FOOD NUTRIENTS (112)

Name Value
NAME CRAYFISH,MXD SP,WILD,RAW
CODE 15-145
PROTEIN; GM/100G 15.97
LIPIDS; GM/100G .95
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 77
WATER; GM/100G 82.24
CALCIUM; MG/100G 27
IRON; MG/100G .84
COMMON UNITS crayfish
MAGNESIUM; MG/100G 27
PHOSPHORUS; MG/100G 256
POTASSIUM; MG/100G 302
SODIUM; MG/100G 58
ZINC; MG/100G 1.3
COPPER; MG/100G .419
MANGANESE; MG/100G .226
ALPHA TOCOPHEROL; MG/100G 2.85
VITAMIN A; IU/100G 53
ASCORBIC ACID; MG/100G 1.2
GRAMS/COMMON UNIT 27
THIAMIN; MG/100G .07
RIBOFLAVIN; MG/100G .032
NIACIN; MG/100G 2.208
PANTOTHENIC ACID; MG/100G .546
VITAMIN B6; MG/100G .108
FOLATE; MCG/100G 37
VITAMIN B12; MCG/100G 2
LINOLEIC ACID; GM/100G .052
LINOLENIC ACID; GM/100G .032
CHOLESTEROL; MG/100G 114
SATURATED FAT; GM/100G .159
MONOUNSATURATED FAT; GM/100G .174
POLYUNSATURATED FAT; GM/100G .293
VITAMIN A; RE/100G 16
ASH; GM/100G 1.34
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G 2.85
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .222
THREONINE; GM/100G .644
ISOLEUCINE; GM/100G .772
LEUCINE; GM/100G 1.265
LYSINE; GM/100G 1.388
METHIONINE; GM/100G .45
CYSTINE; GM/100G .179
PHENYLALANINE; GM/100G .672
TYROSINE; GM/100G .532
EDITABLE? NO
VALINE; GM/100G .749
ARGININE; GM/100G 1.393
HISTIDINE; GM/100G .325
ALANINE; GM/100G .902
ASPARTIC ACID; GM/100G 1.648
GLUTAMIC ACID; GM/100G 2.719
GLYCINE; GM/100G .961
PROLINE; GM/100G .526
SERINE; GM/100G .629
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .002
PALMITIC ACID; GM/100G .102
PALMITOLEIC ACID; GM/100G .028
STEARIC ACID; GM/100G .042
OLEIC ACID; GM/100G .113
ARACHIDONIC ACID; GM/100G .045
VITAMIN K; MCG/100G .1
SELENIUM; MCG/100G 31.6
SOURCE OF DATA USDA Std. Reference, Release 23