| NAME |
CEREALS, GRITS, INSTANT, PLAIN, (CORN) |
| CODE |
8-093 |
| PROTEIN; GM/100G |
1.58 |
| LIPIDS; GM/100G |
.49 |
| CARBOHYDRATE; GM/100G |
15.95 |
| FOOD ENERGY; KCAL/100G |
76 |
| WATER; GM/100G |
81.22 |
| CALCIUM; MG/100G |
64 |
| IRON; MG/100G |
6.71 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
9 |
| PHOSPHORUS; MG/100G |
25 |
| POTASSIUM; MG/100G |
34 |
| SODIUM; MG/100G |
188 |
| ZINC; MG/100G |
.18 |
| COPPER; MG/100G |
0 |
| MANGANESE; MG/100G |
.049 |
| ALPHA TOCOPHEROL; MG/100G |
.01 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.143 |
| RIBOFLAVIN; MG/100G |
.135 |
| NIACIN; MG/100G |
1.672 |
| PANTOTHENIC ACID; MG/100G |
.052 |
| VITAMIN B6; MG/100G |
.049 |
| FOLATE; MCG/100G |
27 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.191 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.076 |
| MONOUNSATURATED FAT; GM/100G |
.081 |
| POLYUNSATURATED FAT; GM/100G |
.191 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.76 |
| TOTAL DIETARY FIBER; GM/100G |
1.1 |
| TOTAL TOCOPHEROL; MG/100G |
.07 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.011 |
| THREONINE; GM/100G |
.052 |
| ISOLEUCINE; GM/100G |
.058 |
| LEUCINE; GM/100G |
.228 |
| LYSINE; GM/100G |
.031 |
| METHIONINE; GM/100G |
.029 |
| CYSTINE; GM/100G |
.034 |
| PHENYLALANINE; GM/100G |
.087 |
| TYROSINE; GM/100G |
.054 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.077 |
| ARGININE; GM/100G |
.06 |
| HISTIDINE; GM/100G |
.048 |
| ALANINE; GM/100G |
.131 |
| ASPARTIC ACID; GM/100G |
.097 |
| GLUTAMIC ACID; GM/100G |
.337 |
| GLYCINE; GM/100G |
.052 |
| PROLINE; GM/100G |
.179 |
| SERINE; GM/100G |
.07 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.067 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.009 |
| OLEIC ACID; GM/100G |
.081 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
3.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
