| NAME |
SPINY LOBSTER,MXD SP,RAW |
| CODE |
15-154 |
| PROTEIN; GM/100G |
20.6 |
| LIPIDS; GM/100G |
1.51 |
| CARBOHYDRATE; GM/100G |
2.43 |
| FOOD ENERGY; KCAL/100G |
112 |
| WATER; GM/100G |
74.07 |
| CALCIUM; MG/100G |
49 |
| IRON; MG/100G |
1.22 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
40 |
| PHOSPHORUS; MG/100G |
238 |
| POTASSIUM; MG/100G |
180 |
| SODIUM; MG/100G |
177 |
| ZINC; MG/100G |
5.67 |
| COPPER; MG/100G |
.381 |
| MANGANESE; MG/100G |
.015 |
| VITAMIN A; IU/100G |
17 |
| ASCORBIC ACID; MG/100G |
2 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.007 |
| RIBOFLAVIN; MG/100G |
.046 |
| NIACIN; MG/100G |
4.245 |
| PANTOTHENIC ACID; MG/100G |
.35 |
| VITAMIN B6; MG/100G |
.15 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
3.5 |
| LINOLEIC ACID; GM/100G |
.013 |
| LINOLENIC ACID; GM/100G |
.008 |
| CHOLESTEROL; MG/100G |
70 |
| SATURATED FAT; GM/100G |
.237 |
| MONOUNSATURATED FAT; GM/100G |
.275 |
| POLYUNSATURATED FAT; GM/100G |
.59 |
| VITAMIN A; RE/100G |
5 |
| ASH; GM/100G |
1.39 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.287 |
| THREONINE; GM/100G |
.834 |
| ISOLEUCINE; GM/100G |
.998 |
| LEUCINE; GM/100G |
1.634 |
| LYSINE; GM/100G |
1.792 |
| METHIONINE; GM/100G |
.58 |
| CYSTINE; GM/100G |
.231 |
| PHENYLALANINE; GM/100G |
.87 |
| TYROSINE; GM/100G |
.685 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.969 |
| ARGININE; GM/100G |
1.799 |
| HISTIDINE; GM/100G |
.418 |
| ALANINE; GM/100G |
1.166 |
| ASPARTIC ACID; GM/100G |
2.129 |
| GLUTAMIC ACID; GM/100G |
3.512 |
| GLYCINE; GM/100G |
1.242 |
| PROLINE; GM/100G |
.679 |
| SERINE; GM/100G |
.811 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.149 |
| PALMITOLEIC ACID; GM/100G |
.039 |
| STEARIC ACID; GM/100G |
.08 |
| OLEIC ACID; GM/100G |
.208 |
| ARACHIDONIC ACID; GM/100G |
.154 |
| SELENIUM; MCG/100G |
46.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
