| NAME |
CUTTLEFISH,MXD SP,RAW |
| CODE |
15-163 |
| PROTEIN; GM/100G |
16.24 |
| LIPIDS; GM/100G |
.7 |
| CARBOHYDRATE; GM/100G |
.82 |
| FOOD ENERGY; KCAL/100G |
79 |
| WATER; GM/100G |
80.56 |
| CALCIUM; MG/100G |
90 |
| IRON; MG/100G |
6.02 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
387 |
| POTASSIUM; MG/100G |
354 |
| SODIUM; MG/100G |
372 |
| ZINC; MG/100G |
1.73 |
| COPPER; MG/100G |
.587 |
| MANGANESE; MG/100G |
.11 |
| VITAMIN A; IU/100G |
375 |
| ASCORBIC ACID; MG/100G |
5.3 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.009 |
| RIBOFLAVIN; MG/100G |
.91 |
| NIACIN; MG/100G |
1.216 |
| PANTOTHENIC ACID; MG/100G |
.5 |
| VITAMIN B6; MG/100G |
.15 |
| FOLATE; MCG/100G |
16 |
| VITAMIN B12; MCG/100G |
3 |
| LINOLEIC ACID; GM/100G |
.002 |
| LINOLENIC ACID; GM/100G |
.001 |
| CHOLESTEROL; MG/100G |
112 |
| SATURATED FAT; GM/100G |
.118 |
| MONOUNSATURATED FAT; GM/100G |
.081 |
| POLYUNSATURATED FAT; GM/100G |
.134 |
| VITAMIN A; RE/100G |
113 |
| ASH; GM/100G |
1.68 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.182 |
| THREONINE; GM/100G |
.699 |
| ISOLEUCINE; GM/100G |
.707 |
| LEUCINE; GM/100G |
1.143 |
| LYSINE; GM/100G |
1.213 |
| METHIONINE; GM/100G |
.366 |
| CYSTINE; GM/100G |
.213 |
| PHENYLALANINE; GM/100G |
.582 |
| TYROSINE; GM/100G |
.52 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.709 |
| ARGININE; GM/100G |
1.185 |
| HISTIDINE; GM/100G |
.312 |
| ALANINE; GM/100G |
.982 |
| ASPARTIC ACID; GM/100G |
1.567 |
| GLUTAMIC ACID; GM/100G |
2.208 |
| GLYCINE; GM/100G |
1.016 |
| PROLINE; GM/100G |
.662 |
| SERINE; GM/100G |
.727 |
| MYRISTIC ACID; GM/100G |
.012 |
| PALMITIC ACID; GM/100G |
.061 |
| PALMITOLEIC ACID; GM/100G |
.012 |
| STEARIC ACID; GM/100G |
.044 |
| OLEIC ACID; GM/100G |
.031 |
| ARACHIDONIC ACID; GM/100G |
.013 |
| SELENIUM; MCG/100G |
44.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
