| NAME |
MUSSEL,BLUE,RAW |
| CODE |
15-164 |
| PROTEIN; GM/100G |
11.9 |
| LIPIDS; GM/100G |
2.24 |
| CARBOHYDRATE; GM/100G |
3.69 |
| FOOD ENERGY; KCAL/100G |
86 |
| WATER; GM/100G |
80.58 |
| CALCIUM; MG/100G |
26 |
| IRON; MG/100G |
3.95 |
| COMMON UNITS |
small |
| MAGNESIUM; MG/100G |
34 |
| PHOSPHORUS; MG/100G |
197 |
| POTASSIUM; MG/100G |
320 |
| SODIUM; MG/100G |
286 |
| ZINC; MG/100G |
1.6 |
| COPPER; MG/100G |
.094 |
| MANGANESE; MG/100G |
3.4 |
| ALPHA TOCOPHEROL; MG/100G |
.55 |
| VITAMIN A; IU/100G |
160 |
| ASCORBIC ACID; MG/100G |
8 |
| GRAMS/COMMON UNIT |
10 |
| THIAMIN; MG/100G |
.16 |
| RIBOFLAVIN; MG/100G |
.21 |
| NIACIN; MG/100G |
1.6 |
| PANTOTHENIC ACID; MG/100G |
.5 |
| VITAMIN B6; MG/100G |
.05 |
| FOLATE; MCG/100G |
42 |
| VITAMIN B12; MCG/100G |
12 |
| LINOLEIC ACID; GM/100G |
.018 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
28 |
| SATURATED FAT; GM/100G |
.425 |
| MONOUNSATURATED FAT; GM/100G |
.507 |
| POLYUNSATURATED FAT; GM/100G |
.606 |
| VITAMIN A; RE/100G |
48 |
| ASH; GM/100G |
1.59 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.57 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.133 |
| THREONINE; GM/100G |
.512 |
| ISOLEUCINE; GM/100G |
.518 |
| LEUCINE; GM/100G |
.838 |
| LYSINE; GM/100G |
.889 |
| METHIONINE; GM/100G |
.268 |
| CYSTINE; GM/100G |
.156 |
| PHENYLALANINE; GM/100G |
.426 |
| TYROSINE; GM/100G |
.381 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.52 |
| ARGININE; GM/100G |
.868 |
| HISTIDINE; GM/100G |
.228 |
| ALANINE; GM/100G |
.72 |
| ASPARTIC ACID; GM/100G |
1.148 |
| GLUTAMIC ACID; GM/100G |
1.618 |
| GLYCINE; GM/100G |
.744 |
| PROLINE; GM/100G |
.486 |
| SERINE; GM/100G |
.533 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.059 |
| PALMITIC ACID; GM/100G |
.294 |
| PALMITOLEIC ACID; GM/100G |
.138 |
| STEARIC ACID; GM/100G |
.068 |
| OLEIC ACID; GM/100G |
.205 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
44.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
