| NAME |
OCTOPUS,COMMON,RAW |
| CODE |
15-166 |
| PROTEIN; GM/100G |
14.91 |
| LIPIDS; GM/100G |
1.04 |
| CARBOHYDRATE; GM/100G |
2.2 |
| FOOD ENERGY; KCAL/100G |
82 |
| WATER; GM/100G |
80.25 |
| CALCIUM; MG/100G |
53 |
| IRON; MG/100G |
5.3 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
186 |
| POTASSIUM; MG/100G |
350 |
| SODIUM; MG/100G |
230 |
| ZINC; MG/100G |
1.68 |
| COPPER; MG/100G |
.435 |
| MANGANESE; MG/100G |
.025 |
| ALPHA TOCOPHEROL; MG/100G |
1.2 |
| VITAMIN A; IU/100G |
150 |
| ASCORBIC ACID; MG/100G |
5 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.04 |
| NIACIN; MG/100G |
2.1 |
| PANTOTHENIC ACID; MG/100G |
.5 |
| VITAMIN B6; MG/100G |
.36 |
| FOLATE; MCG/100G |
16 |
| VITAMIN B12; MCG/100G |
20 |
| LINOLEIC ACID; GM/100G |
.009 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
48 |
| SATURATED FAT; GM/100G |
.227 |
| MONOUNSATURATED FAT; GM/100G |
.162 |
| POLYUNSATURATED FAT; GM/100G |
.239 |
| VITAMIN A; RE/100G |
45 |
| ASH; GM/100G |
1.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.167 |
| THREONINE; GM/100G |
.642 |
| ISOLEUCINE; GM/100G |
.649 |
| LEUCINE; GM/100G |
1.049 |
| LYSINE; GM/100G |
1.114 |
| METHIONINE; GM/100G |
.336 |
| CYSTINE; GM/100G |
.196 |
| PHENYLALANINE; GM/100G |
.534 |
| TYROSINE; GM/100G |
.477 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.651 |
| ARGININE; GM/100G |
1.088 |
| HISTIDINE; GM/100G |
.286 |
| ALANINE; GM/100G |
.902 |
| ASPARTIC ACID; GM/100G |
1.438 |
| GLUTAMIC ACID; GM/100G |
2.027 |
| GLYCINE; GM/100G |
.933 |
| PROLINE; GM/100G |
.608 |
| SERINE; GM/100G |
.668 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.025 |
| PALMITIC ACID; GM/100G |
.148 |
| PALMITOLEIC ACID; GM/100G |
.066 |
| STEARIC ACID; GM/100G |
.05 |
| OLEIC ACID; GM/100G |
.062 |
| ARACHIDONIC ACID; GM/100G |
.039 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
44.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
