| NAME |
OYSTER,EASTERN,WILD,RAW |
| CODE |
15-167 |
| PROTEIN; GM/100G |
5.71 |
| LIPIDS; GM/100G |
1.71 |
| CARBOHYDRATE; GM/100G |
2.72 |
| FOOD ENERGY; KCAL/100G |
51 |
| WATER; GM/100G |
89.04 |
| CALCIUM; MG/100G |
59 |
| IRON; MG/100G |
4.61 |
| COMMON UNITS |
medium |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
97 |
| POTASSIUM; MG/100G |
156 |
| SODIUM; MG/100G |
85 |
| ZINC; MG/100G |
39.3 |
| COPPER; MG/100G |
2.858 |
| MANGANESE; MG/100G |
.296 |
| ALPHA TOCOPHEROL; MG/100G |
.85 |
| VITAMIN A; IU/100G |
44 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
84 |
| THIAMIN; MG/100G |
.018 |
| RIBOFLAVIN; MG/100G |
.09 |
| NIACIN; MG/100G |
.925 |
| PANTOTHENIC ACID; MG/100G |
.223 |
| VITAMIN B6; MG/100G |
.031 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
8.75 |
| LINOLEIC ACID; GM/100G |
.041 |
| LINOLENIC ACID; GM/100G |
.084 |
| CHOLESTEROL; MG/100G |
40 |
| SATURATED FAT; GM/100G |
.474 |
| MONOUNSATURATED FAT; GM/100G |
.253 |
| POLYUNSATURATED FAT; GM/100G |
.528 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
.82 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.85 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.069 |
| THREONINE; GM/100G |
.023 |
| ISOLEUCINE; GM/100G |
.229 |
| LEUCINE; GM/100G |
.358 |
| LYSINE; GM/100G |
.381 |
| METHIONINE; GM/100G |
.129 |
| CYSTINE; GM/100G |
.055 |
| PHENYLALANINE; GM/100G |
.207 |
| TYROSINE; GM/100G |
.202 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.262 |
| ARGININE; GM/100G |
.372 |
| HISTIDINE; GM/100G |
.11 |
| ALANINE; GM/100G |
.271 |
| ASPARTIC ACID; GM/100G |
.491 |
| GLUTAMIC ACID; GM/100G |
.675 |
| GLYCINE; GM/100G |
.275 |
| PROLINE; GM/100G |
.225 |
| SERINE; GM/100G |
.225 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.05 |
| PALMITIC ACID; GM/100G |
.319 |
| PALMITOLEIC ACID; GM/100G |
.052 |
| STEARIC ACID; GM/100G |
.066 |
| OLEIC ACID; GM/100G |
.168 |
| ARACHIDONIC ACID; GM/100G |
.022 |
| VITAMIN K; MCG/100G |
1 |
| SELENIUM; MCG/100G |
19.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
