| NAME |
OYSTER,EASTERN,WILD,CKD,MOIST HEAT |
| CODE |
15-169 |
| PROTEIN; GM/100G |
11.42 |
| LIPIDS; GM/100G |
3.42 |
| CARBOHYDRATE; GM/100G |
5.45 |
| FOOD ENERGY; KCAL/100G |
102 |
| WATER; GM/100G |
78.19 |
| CALCIUM; MG/100G |
116 |
| IRON; MG/100G |
9.21 |
| COMMON UNITS |
medium |
| MAGNESIUM; MG/100G |
35 |
| PHOSPHORUS; MG/100G |
194 |
| POTASSIUM; MG/100G |
139 |
| SODIUM; MG/100G |
166 |
| ZINC; MG/100G |
78.6 |
| COPPER; MG/100G |
5.707 |
| MANGANESE; MG/100G |
.591 |
| ALPHA TOCOPHEROL; MG/100G |
1.7 |
| VITAMIN A; IU/100G |
88 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
42 |
| THIAMIN; MG/100G |
.036 |
| RIBOFLAVIN; MG/100G |
.18 |
| NIACIN; MG/100G |
1.85 |
| PANTOTHENIC ACID; MG/100G |
.447 |
| VITAMIN B6; MG/100G |
.061 |
| FOLATE; MCG/100G |
14 |
| VITAMIN B12; MCG/100G |
17.5 |
| LINOLEIC ACID; GM/100G |
.082 |
| LINOLENIC ACID; GM/100G |
.168 |
| CHOLESTEROL; MG/100G |
79 |
| SATURATED FAT; GM/100G |
.948 |
| MONOUNSATURATED FAT; GM/100G |
.506 |
| POLYUNSATURATED FAT; GM/100G |
1.056 |
| VITAMIN A; RE/100G |
26 |
| ASH; GM/100G |
1.53 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1.7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.138 |
| THREONINE; GM/100G |
.046 |
| ISOLEUCINE; GM/100G |
.459 |
| LEUCINE; GM/100G |
.716 |
| LYSINE; GM/100G |
.762 |
| METHIONINE; GM/100G |
.257 |
| CYSTINE; GM/100G |
.11 |
| PHENYLALANINE; GM/100G |
.413 |
| TYROSINE; GM/100G |
.404 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.523 |
| ARGININE; GM/100G |
.744 |
| HISTIDINE; GM/100G |
.22 |
| ALANINE; GM/100G |
.542 |
| ASPARTIC ACID; GM/100G |
.982 |
| GLUTAMIC ACID; GM/100G |
1.349 |
| GLYCINE; GM/100G |
.551 |
| PROLINE; GM/100G |
.45 |
| SERINE; GM/100G |
.45 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.1 |
| PALMITIC ACID; GM/100G |
.638 |
| PALMITOLEIC ACID; GM/100G |
.103 |
| STEARIC ACID; GM/100G |
.131 |
| OLEIC ACID; GM/100G |
.337 |
| ARACHIDONIC ACID; GM/100G |
.043 |
| VITAMIN K; MCG/100G |
2 |
| SELENIUM; MCG/100G |
39.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
