| NAME |
CEREALS, GRITS, INSTANT, W/ART CHEESE FLAVOR, (CORN) |
| CODE |
8-095 |
| PROTEIN; GM/100G |
1.6 |
| LIPIDS; GM/100G |
1.1 |
| CARBOHYDRATE; GM/100G |
14.01 |
| FOOD ENERGY; KCAL/100G |
72 |
| WATER; GM/100G |
82.26 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
5.53 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
8 |
| PHOSPHORUS; MG/100G |
27 |
| POTASSIUM; MG/100G |
33 |
| SODIUM; MG/100G |
358 |
| ZINC; MG/100G |
.15 |
| COPPER; MG/100G |
.026 |
| MANGANESE; MG/100G |
.052 |
| ALPHA TOCOPHEROL; MG/100G |
.08 |
| VITAMIN A; IU/100G |
3 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.113 |
| RIBOFLAVIN; MG/100G |
.126 |
| NIACIN; MG/100G |
1.5 |
| PANTOTHENIC ACID; MG/100G |
.076 |
| VITAMIN B6; MG/100G |
.031 |
| FOLATE; MCG/100G |
30 |
| VITAMIN B12; MCG/100G |
.04 |
| LINOLEIC ACID; GM/100G |
.132 |
| LINOLENIC ACID; GM/100G |
.009 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.308 |
| MONOUNSATURATED FAT; GM/100G |
.284 |
| POLYUNSATURATED FAT; GM/100G |
.142 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.03 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.8 |
| TOTAL TOCOPHEROL; MG/100G |
.08 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.007 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.037 |
| PALMITIC ACID; GM/100G |
.17 |
| PALMITOLEIC ACID; GM/100G |
.011 |
| STEARIC ACID; GM/100G |
.068 |
| OLEIC ACID; GM/100G |
.273 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
3.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
