| NAME |
SQUID,MIXED SPECIES,RAW |
| CODE |
15-175 |
| PROTEIN; GM/100G |
15.58 |
| LIPIDS; GM/100G |
1.38 |
| CARBOHYDRATE; GM/100G |
3.08 |
| FOOD ENERGY; KCAL/100G |
92 |
| WATER; GM/100G |
78.55 |
| CALCIUM; MG/100G |
32 |
| IRON; MG/100G |
.68 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
33 |
| PHOSPHORUS; MG/100G |
221 |
| POTASSIUM; MG/100G |
246 |
| SODIUM; MG/100G |
44 |
| ZINC; MG/100G |
1.53 |
| COPPER; MG/100G |
1.891 |
| MANGANESE; MG/100G |
.035 |
| ALPHA TOCOPHEROL; MG/100G |
1.2 |
| VITAMIN A; IU/100G |
33 |
| ASCORBIC ACID; MG/100G |
4.7 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.02 |
| RIBOFLAVIN; MG/100G |
.412 |
| NIACIN; MG/100G |
2.175 |
| PANTOTHENIC ACID; MG/100G |
.5 |
| VITAMIN B6; MG/100G |
.056 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
1.3 |
| LINOLEIC ACID; GM/100G |
.002 |
| LINOLENIC ACID; GM/100G |
.004 |
| CHOLESTEROL; MG/100G |
233 |
| SATURATED FAT; GM/100G |
.358 |
| MONOUNSATURATED FAT; GM/100G |
.107 |
| POLYUNSATURATED FAT; GM/100G |
.524 |
| VITAMIN A; RE/100G |
10 |
| ASH; GM/100G |
1.41 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.174 |
| THREONINE; GM/100G |
.67 |
| ISOLEUCINE; GM/100G |
.678 |
| LEUCINE; GM/100G |
1.096 |
| LYSINE; GM/100G |
1.164 |
| METHIONINE; GM/100G |
.351 |
| CYSTINE; GM/100G |
.204 |
| PHENYLALANINE; GM/100G |
.558 |
| TYROSINE; GM/100G |
.498 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.68 |
| ARGININE; GM/100G |
1.136 |
| HISTIDINE; GM/100G |
.299 |
| ALANINE; GM/100G |
.942 |
| ASPARTIC ACID; GM/100G |
1.503 |
| GLUTAMIC ACID; GM/100G |
2.118 |
| GLYCINE; GM/100G |
.974 |
| PROLINE; GM/100G |
.635 |
| SERINE; GM/100G |
.698 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.036 |
| PALMITIC ACID; GM/100G |
.263 |
| PALMITOLEIC ACID; GM/100G |
.008 |
| STEARIC ACID; GM/100G |
.058 |
| OLEIC ACID; GM/100G |
.046 |
| ARACHIDONIC ACID; GM/100G |
.009 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
44.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
