| NAME |
WHELK,UNSPECIFIED,RAW |
| CODE |
15-177 |
| PROTEIN; GM/100G |
23.84 |
| LIPIDS; GM/100G |
.4 |
| CARBOHYDRATE; GM/100G |
7.76 |
| FOOD ENERGY; KCAL/100G |
137 |
| WATER; GM/100G |
66 |
| CALCIUM; MG/100G |
57 |
| IRON; MG/100G |
5.03 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
86 |
| PHOSPHORUS; MG/100G |
141 |
| POTASSIUM; MG/100G |
347 |
| SODIUM; MG/100G |
206 |
| ZINC; MG/100G |
1.63 |
| COPPER; MG/100G |
1.03 |
| MANGANESE; MG/100G |
.447 |
| ALPHA TOCOPHEROL; MG/100G |
.13 |
| VITAMIN A; IU/100G |
87 |
| ASCORBIC ACID; MG/100G |
4 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.026 |
| RIBOFLAVIN; MG/100G |
.107 |
| NIACIN; MG/100G |
1.05 |
| PANTOTHENIC ACID; MG/100G |
.208 |
| VITAMIN B6; MG/100G |
.342 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
9.07 |
| LINOLEIC ACID; GM/100G |
.004 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
65 |
| SATURATED FAT; GM/100G |
.031 |
| MONOUNSATURATED FAT; GM/100G |
.028 |
| POLYUNSATURATED FAT; GM/100G |
.023 |
| VITAMIN A; RE/100G |
26 |
| ASH; GM/100G |
2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.13 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.309 |
| THREONINE; GM/100G |
1.068 |
| ISOLEUCINE; GM/100G |
.828 |
| LEUCINE; GM/100G |
1.903 |
| LYSINE; GM/100G |
1.465 |
| METHIONINE; GM/100G |
.603 |
| CYSTINE; GM/100G |
.187 |
| PHENYLALANINE; GM/100G |
.824 |
| TYROSINE; GM/100G |
.759 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.037 |
| ARGININE; GM/100G |
2.468 |
| HISTIDINE; GM/100G |
.488 |
| ALANINE; GM/100G |
1.556 |
| ASPARTIC ACID; GM/100G |
2.563 |
| GLUTAMIC ACID; GM/100G |
3.669 |
| GLYCINE; GM/100G |
1.495 |
| PROLINE; GM/100G |
1.182 |
| SERINE; GM/100G |
1.11 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.02 |
| PALMITOLEIC ACID; GM/100G |
.005 |
| STEARIC ACID; GM/100G |
.009 |
| OLEIC ACID; GM/100G |
.006 |
| ARACHIDONIC ACID; GM/100G |
.009 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
44.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
