| NAME |
BLUEFISH,COOKED,DRY HEAT |
| CODE |
15-189 |
| PROTEIN; GM/100G |
25.69 |
| LIPIDS; GM/100G |
5.44 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
159 |
| WATER; GM/100G |
62.64 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
.62 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
42 |
| PHOSPHORUS; MG/100G |
291 |
| POTASSIUM; MG/100G |
477 |
| SODIUM; MG/100G |
77 |
| ZINC; MG/100G |
1.04 |
| COPPER; MG/100G |
.068 |
| MANGANESE; MG/100G |
.027 |
| VITAMIN A; IU/100G |
459 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.067 |
| RIBOFLAVIN; MG/100G |
.097 |
| NIACIN; MG/100G |
7.247 |
| PANTOTHENIC ACID; MG/100G |
.955 |
| VITAMIN B6; MG/100G |
.464 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
6.22 |
| LINOLEIC ACID; GM/100G |
.077 |
| CHOLESTEROL; MG/100G |
76 |
| SATURATED FAT; GM/100G |
1.172 |
| MONOUNSATURATED FAT; GM/100G |
2.297 |
| POLYUNSATURATED FAT; GM/100G |
1.358 |
| VITAMIN A; RE/100G |
138 |
| ASH; GM/100G |
1.33 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.288 |
| THREONINE; GM/100G |
1.126 |
| ISOLEUCINE; GM/100G |
1.184 |
| LEUCINE; GM/100G |
2.088 |
| LYSINE; GM/100G |
2.36 |
| METHIONINE; GM/100G |
.76 |
| CYSTINE; GM/100G |
.275 |
| PHENYLALANINE; GM/100G |
1.003 |
| TYROSINE; GM/100G |
.867 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.324 |
| ARGININE; GM/100G |
1.537 |
| HISTIDINE; GM/100G |
.756 |
| ALANINE; GM/100G |
1.554 |
| ASPARTIC ACID; GM/100G |
2.631 |
| GLUTAMIC ACID; GM/100G |
3.835 |
| GLYCINE; GM/100G |
1.233 |
| PROLINE; GM/100G |
.908 |
| SERINE; GM/100G |
1.048 |
| MYRISTIC ACID; GM/100G |
.229 |
| PALMITIC ACID; GM/100G |
.738 |
| PALMITOLEIC ACID; GM/100G |
.355 |
| STEARIC ACID; GM/100G |
.205 |
| OLEIC ACID; GM/100G |
.876 |
| SELENIUM; MCG/100G |
46.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
