| NAME |
BURBOT,COOKED,DRY HEAT |
| CODE |
15-190 |
| PROTEIN; GM/100G |
24.76 |
| LIPIDS; GM/100G |
1.04 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
115 |
| WATER; GM/100G |
73.41 |
| CALCIUM; MG/100G |
64 |
| IRON; MG/100G |
1.15 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
41 |
| PHOSPHORUS; MG/100G |
256 |
| POTASSIUM; MG/100G |
518 |
| SODIUM; MG/100G |
124 |
| ZINC; MG/100G |
.97 |
| COPPER; MG/100G |
.256 |
| MANGANESE; MG/100G |
.897 |
| VITAMIN A; IU/100G |
17 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.429 |
| RIBOFLAVIN; MG/100G |
.172 |
| NIACIN; MG/100G |
1.973 |
| PANTOTHENIC ACID; MG/100G |
.173 |
| VITAMIN B6; MG/100G |
.346 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.92 |
| LINOLEIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
77 |
| SATURATED FAT; GM/100G |
.209 |
| MONOUNSATURATED FAT; GM/100G |
.17 |
| POLYUNSATURATED FAT; GM/100G |
.381 |
| VITAMIN A; RE/100G |
5 |
| ASH; GM/100G |
1.49 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.277 |
| THREONINE; GM/100G |
1.085 |
| ISOLEUCINE; GM/100G |
1.141 |
| LEUCINE; GM/100G |
2.012 |
| LYSINE; GM/100G |
2.274 |
| METHIONINE; GM/100G |
.733 |
| CYSTINE; GM/100G |
.265 |
| PHENYLALANINE; GM/100G |
.966 |
| TYROSINE; GM/100G |
.836 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.275 |
| ARGININE; GM/100G |
1.481 |
| HISTIDINE; GM/100G |
.729 |
| ALANINE; GM/100G |
1.497 |
| ASPARTIC ACID; GM/100G |
2.535 |
| GLUTAMIC ACID; GM/100G |
3.696 |
| GLYCINE; GM/100G |
1.188 |
| PROLINE; GM/100G |
.875 |
| SERINE; GM/100G |
1.01 |
| MYRISTIC ACID; GM/100G |
.008 |
| PALMITIC ACID; GM/100G |
.154 |
| PALMITOLEIC ACID; GM/100G |
.033 |
| STEARIC ACID; GM/100G |
.047 |
| OLEIC ACID; GM/100G |
.126 |
| ARACHIDONIC ACID; GM/100G |
.123 |
| SELENIUM; MCG/100G |
16.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
