| NAME |
COD,PACIFIC,CKD,DRY HEAT |
| CODE |
15-192 |
| PROTEIN; GM/100G |
18.73 |
| LIPIDS; GM/100G |
.5 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
85 |
| WATER; GM/100G |
80.31 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
.2 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
345 |
| POTASSIUM; MG/100G |
289 |
| SODIUM; MG/100G |
372 |
| ZINC; MG/100G |
.39 |
| COPPER; MG/100G |
.024 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.67 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.038 |
| RIBOFLAVIN; MG/100G |
.055 |
| NIACIN; MG/100G |
1.343 |
| PANTOTHENIC ACID; MG/100G |
.361 |
| VITAMIN B6; MG/100G |
.136 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.31 |
| LINOLEIC ACID; GM/100G |
.021 |
| LINOLENIC ACID; GM/100G |
.001 |
| CHOLESTEROL; MG/100G |
57 |
| SATURATED FAT; GM/100G |
.105 |
| MONOUNSATURATED FAT; GM/100G |
.089 |
| POLYUNSATURATED FAT; GM/100G |
.201 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.67 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.231 |
| THREONINE; GM/100G |
.807 |
| ISOLEUCINE; GM/100G |
.833 |
| LEUCINE; GM/100G |
1.486 |
| LYSINE; GM/100G |
1.716 |
| METHIONINE; GM/100G |
.512 |
| CYSTINE; GM/100G |
.167 |
| PHENYLALANINE; GM/100G |
.73 |
| TYROSINE; GM/100G |
.679 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.897 |
| ARGININE; GM/100G |
1.204 |
| HISTIDINE; GM/100G |
.397 |
| ALANINE; GM/100G |
1.076 |
| ASPARTIC ACID; GM/100G |
1.87 |
| GLUTAMIC ACID; GM/100G |
2.818 |
| GLYCINE; GM/100G |
.871 |
| PROLINE; GM/100G |
.628 |
| SERINE; GM/100G |
.794 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.07 |
| PALMITOLEIC ACID; GM/100G |
.005 |
| STEARIC ACID; GM/100G |
.026 |
| OLEIC ACID; GM/100G |
.051 |
| ARACHIDONIC ACID; GM/100G |
.01 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
28 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
