| NAME |
DRUM,FRESHWATER,CKD,DRY HEAT |
| CODE |
15-195 |
| PROTEIN; GM/100G |
22.49 |
| LIPIDS; GM/100G |
6.32 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
153 |
| WATER; GM/100G |
70.94 |
| CALCIUM; MG/100G |
77 |
| IRON; MG/100G |
1.15 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
38 |
| PHOSPHORUS; MG/100G |
231 |
| POTASSIUM; MG/100G |
353 |
| SODIUM; MG/100G |
96 |
| ZINC; MG/100G |
.85 |
| COPPER; MG/100G |
.297 |
| MANGANESE; MG/100G |
.897 |
| VITAMIN A; IU/100G |
196 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.081 |
| RIBOFLAVIN; MG/100G |
.207 |
| NIACIN; MG/100G |
2.862 |
| PANTOTHENIC ACID; MG/100G |
.865 |
| VITAMIN B6; MG/100G |
.346 |
| FOLATE; MCG/100G |
17 |
| VITAMIN B12; MCG/100G |
2.31 |
| LINOLEIC ACID; GM/100G |
.199 |
| LINOLENIC ACID; GM/100G |
.146 |
| CHOLESTEROL; MG/100G |
82 |
| SATURATED FAT; GM/100G |
1.434 |
| MONOUNSATURATED FAT; GM/100G |
2.807 |
| POLYUNSATURATED FAT; GM/100G |
1.479 |
| VITAMIN A; RE/100G |
59 |
| ASH; GM/100G |
1.38 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.252 |
| THREONINE; GM/100G |
.986 |
| ISOLEUCINE; GM/100G |
1.036 |
| LEUCINE; GM/100G |
1.828 |
| LYSINE; GM/100G |
2.065 |
| METHIONINE; GM/100G |
.666 |
| CYSTINE; GM/100G |
.241 |
| PHENYLALANINE; GM/100G |
.878 |
| TYROSINE; GM/100G |
.759 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.159 |
| ARGININE; GM/100G |
1.346 |
| HISTIDINE; GM/100G |
.662 |
| ALANINE; GM/100G |
1.36 |
| ASPARTIC ACID; GM/100G |
2.303 |
| GLUTAMIC ACID; GM/100G |
3.357 |
| GLYCINE; GM/100G |
1.079 |
| PROLINE; GM/100G |
.795 |
| SERINE; GM/100G |
.917 |
| MYRISTIC ACID; GM/100G |
.135 |
| PALMITIC ACID; GM/100G |
1.118 |
| PALMITOLEIC ACID; GM/100G |
1.014 |
| STEARIC ACID; GM/100G |
.182 |
| OLEIC ACID; GM/100G |
1.537 |
| ARACHIDONIC ACID; GM/100G |
.287 |
| SELENIUM; MCG/100G |
16.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
