| NAME |
HALIBUT,GREENLAND,CKD,DRY HEAT |
| CODE |
15-196 |
| PROTEIN; GM/100G |
18.42 |
| LIPIDS; GM/100G |
17.74 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
239 |
| WATER; GM/100G |
61.88 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
.85 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
33 |
| PHOSPHORUS; MG/100G |
210 |
| POTASSIUM; MG/100G |
344 |
| SODIUM; MG/100G |
103 |
| ZINC; MG/100G |
.51 |
| COPPER; MG/100G |
.038 |
| MANGANESE; MG/100G |
.015 |
| VITAMIN A; IU/100G |
60 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.073 |
| RIBOFLAVIN; MG/100G |
.103 |
| NIACIN; MG/100G |
1.923 |
| PANTOTHENIC ACID; MG/100G |
.288 |
| VITAMIN B6; MG/100G |
.485 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.96 |
| LINOLEIC ACID; GM/100G |
.158 |
| LINOLENIC ACID; GM/100G |
.055 |
| CHOLESTEROL; MG/100G |
59 |
| SATURATED FAT; GM/100G |
3.102 |
| MONOUNSATURATED FAT; GM/100G |
10.742 |
| POLYUNSATURATED FAT; GM/100G |
1.753 |
| VITAMIN A; RE/100G |
18 |
| ASH; GM/100G |
1.28 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.206 |
| THREONINE; GM/100G |
.808 |
| ISOLEUCINE; GM/100G |
.849 |
| LEUCINE; GM/100G |
1.497 |
| LYSINE; GM/100G |
1.692 |
| METHIONINE; GM/100G |
.545 |
| CYSTINE; GM/100G |
.197 |
| PHENYLALANINE; GM/100G |
.719 |
| TYROSINE; GM/100G |
.622 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.949 |
| ARGININE; GM/100G |
1.102 |
| HISTIDINE; GM/100G |
.542 |
| ALANINE; GM/100G |
1.114 |
| ASPARTIC ACID; GM/100G |
1.887 |
| GLUTAMIC ACID; GM/100G |
2.75 |
| GLYCINE; GM/100G |
.884 |
| PROLINE; GM/100G |
.651 |
| SERINE; GM/100G |
.752 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.967 |
| PALMITIC ACID; GM/100G |
1.846 |
| PALMITOLEIC ACID; GM/100G |
2.261 |
| STEARIC ACID; GM/100G |
.247 |
| OLEIC ACID; GM/100G |
3.068 |
| ARACHIDONIC ACID; GM/100G |
.078 |
| SELENIUM; MCG/100G |
46.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
