| NAME |
HERRING,PACIFIC,CKD,DRY HEAT |
| CODE |
15-197 |
| PROTEIN; GM/100G |
21.01 |
| LIPIDS; GM/100G |
17.79 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
250 |
| WATER; GM/100G |
63.49 |
| CALCIUM; MG/100G |
106 |
| IRON; MG/100G |
1.44 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
41 |
| PHOSPHORUS; MG/100G |
292 |
| POTASSIUM; MG/100G |
542 |
| SODIUM; MG/100G |
95 |
| ZINC; MG/100G |
.68 |
| COPPER; MG/100G |
.1 |
| MANGANESE; MG/100G |
.058 |
| VITAMIN A; IU/100G |
116 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.073 |
| RIBOFLAVIN; MG/100G |
.256 |
| NIACIN; MG/100G |
2.821 |
| PANTOTHENIC ACID; MG/100G |
1.154 |
| VITAMIN B6; MG/100G |
.519 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
9.62 |
| LINOLEIC ACID; GM/100G |
.246 |
| LINOLENIC ACID; GM/100G |
.073 |
| CHOLESTEROL; MG/100G |
99 |
| SATURATED FAT; GM/100G |
4.174 |
| MONOUNSATURATED FAT; GM/100G |
8.807 |
| POLYUNSATURATED FAT; GM/100G |
3.106 |
| VITAMIN A; RE/100G |
35 |
| ASH; GM/100G |
3.04 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.235 |
| THREONINE; GM/100G |
.921 |
| ISOLEUCINE; GM/100G |
.968 |
| LEUCINE; GM/100G |
1.708 |
| LYSINE; GM/100G |
1.93 |
| METHIONINE; GM/100G |
.622 |
| CYSTINE; GM/100G |
.225 |
| PHENYLALANINE; GM/100G |
.82 |
| TYROSINE; GM/100G |
.709 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.083 |
| ARGININE; GM/100G |
1.257 |
| HISTIDINE; GM/100G |
.619 |
| ALANINE; GM/100G |
1.271 |
| ASPARTIC ACID; GM/100G |
2.152 |
| GLUTAMIC ACID; GM/100G |
3.137 |
| GLYCINE; GM/100G |
1.009 |
| PROLINE; GM/100G |
.743 |
| SERINE; GM/100G |
.857 |
| MYRISTIC ACID; GM/100G |
1.17 |
| PALMITIC ACID; GM/100G |
2.593 |
| PALMITOLEIC ACID; GM/100G |
1.355 |
| STEARIC ACID; GM/100G |
.329 |
| OLEIC ACID; GM/100G |
3.734 |
| ARACHIDONIC ACID; GM/100G |
.123 |
| SELENIUM; MCG/100G |
46.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
