| NAME |
LING,COOKED,DRY HEAT |
| CODE |
15-198 |
| PROTEIN; GM/100G |
24.35 |
| LIPIDS; GM/100G |
.82 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
111 |
| WATER; GM/100G |
73.88 |
| CALCIUM; MG/100G |
44 |
| IRON; MG/100G |
.83 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
81 |
| PHOSPHORUS; MG/100G |
254 |
| POTASSIUM; MG/100G |
486 |
| SODIUM; MG/100G |
173 |
| ZINC; MG/100G |
1 |
| COPPER; MG/100G |
.141 |
| MANGANESE; MG/100G |
.038 |
| VITAMIN A; IU/100G |
115 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.127 |
| RIBOFLAVIN; MG/100G |
.231 |
| NIACIN; MG/100G |
2.801 |
| PANTOTHENIC ACID; MG/100G |
.369 |
| VITAMIN B6; MG/100G |
.351 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
.65 |
| CHOLESTEROL; MG/100G |
51 |
| VITAMIN A; RE/100G |
35 |
| ASH; GM/100G |
1.79 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.273 |
| THREONINE; GM/100G |
1.067 |
| ISOLEUCINE; GM/100G |
1.122 |
| LEUCINE; GM/100G |
1.979 |
| LYSINE; GM/100G |
2.236 |
| METHIONINE; GM/100G |
.721 |
| CYSTINE; GM/100G |
.261 |
| PHENYLALANINE; GM/100G |
.95 |
| TYROSINE; GM/100G |
.822 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.254 |
| ARGININE; GM/100G |
1.457 |
| HISTIDINE; GM/100G |
.717 |
| ALANINE; GM/100G |
1.472 |
| ASPARTIC ACID; GM/100G |
2.493 |
| GLUTAMIC ACID; GM/100G |
3.634 |
| GLYCINE; GM/100G |
1.169 |
| PROLINE; GM/100G |
.861 |
| SERINE; GM/100G |
.993 |
| SELENIUM; MCG/100G |
46.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
