| NAME |
LINGCOD,COOKED,DRY HEAT |
| CODE |
15-199 |
| PROTEIN; GM/100G |
22.64 |
| LIPIDS; GM/100G |
1.36 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
109 |
| WATER; GM/100G |
75.68 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
.41 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
33 |
| PHOSPHORUS; MG/100G |
258 |
| POTASSIUM; MG/100G |
560 |
| SODIUM; MG/100G |
76 |
| ZINC; MG/100G |
.58 |
| COPPER; MG/100G |
.035 |
| MANGANESE; MG/100G |
.026 |
| VITAMIN A; IU/100G |
58 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.035 |
| RIBOFLAVIN; MG/100G |
.139 |
| NIACIN; MG/100G |
2.314 |
| PANTOTHENIC ACID; MG/100G |
.865 |
| VITAMIN B6; MG/100G |
.346 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
4.15 |
| LINOLEIC ACID; GM/100G |
.038 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
.255 |
| MONOUNSATURATED FAT; GM/100G |
.447 |
| POLYUNSATURATED FAT; GM/100G |
.383 |
| VITAMIN A; RE/100G |
17 |
| ASH; GM/100G |
1.55 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.254 |
| THREONINE; GM/100G |
.993 |
| ISOLEUCINE; GM/100G |
1.043 |
| LEUCINE; GM/100G |
1.84 |
| LYSINE; GM/100G |
2.079 |
| METHIONINE; GM/100G |
.67 |
| CYSTINE; GM/100G |
.243 |
| PHENYLALANINE; GM/100G |
.884 |
| TYROSINE; GM/100G |
.764 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.166 |
| ARGININE; GM/100G |
1.355 |
| HISTIDINE; GM/100G |
.667 |
| ALANINE; GM/100G |
1.369 |
| ASPARTIC ACID; GM/100G |
2.318 |
| GLUTAMIC ACID; GM/100G |
3.38 |
| GLYCINE; GM/100G |
1.087 |
| PROLINE; GM/100G |
.801 |
| SERINE; GM/100G |
.924 |
| MYRISTIC ACID; GM/100G |
.047 |
| PALMITIC ACID; GM/100G |
.151 |
| PALMITOLEIC ACID; GM/100G |
.097 |
| STEARIC ACID; GM/100G |
.045 |
| OLEIC ACID; GM/100G |
.244 |
| ARACHIDONIC ACID; GM/100G |
.064 |
| SELENIUM; MCG/100G |
46.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
