| NAME |
MACKEREL,KING,CKD,DRY HEAT |
| CODE |
15-200 |
| PROTEIN; GM/100G |
26 |
| LIPIDS; GM/100G |
2.56 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
134 |
| WATER; GM/100G |
69.04 |
| CALCIUM; MG/100G |
40 |
| IRON; MG/100G |
2.28 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
41 |
| PHOSPHORUS; MG/100G |
318 |
| POTASSIUM; MG/100G |
558 |
| SODIUM; MG/100G |
203 |
| ZINC; MG/100G |
.72 |
| COPPER; MG/100G |
.033 |
| MANGANESE; MG/100G |
.006 |
| VITAMIN A; IU/100G |
839 |
| ASCORBIC ACID; MG/100G |
1.6 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.115 |
| RIBOFLAVIN; MG/100G |
.58 |
| NIACIN; MG/100G |
10.462 |
| PANTOTHENIC ACID; MG/100G |
.968 |
| VITAMIN B6; MG/100G |
.51 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
18 |
| LINOLEIC ACID; GM/100G |
.051 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
.465 |
| MONOUNSATURATED FAT; GM/100G |
.979 |
| POLYUNSATURATED FAT; GM/100G |
.589 |
| VITAMIN A; RE/100G |
252 |
| ASH; GM/100G |
1.64 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.291 |
| THREONINE; GM/100G |
1.14 |
| ISOLEUCINE; GM/100G |
1.198 |
| LEUCINE; GM/100G |
2.113 |
| LYSINE; GM/100G |
2.388 |
| METHIONINE; GM/100G |
.77 |
| CYSTINE; GM/100G |
.279 |
| PHENYLALANINE; GM/100G |
1.015 |
| TYROSINE; GM/100G |
.878 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.34 |
| ARGININE; GM/100G |
1.556 |
| HISTIDINE; GM/100G |
.765 |
| ALANINE; GM/100G |
1.572 |
| ASPARTIC ACID; GM/100G |
2.662 |
| GLUTAMIC ACID; GM/100G |
3.881 |
| GLYCINE; GM/100G |
1.248 |
| PROLINE; GM/100G |
.919 |
| SERINE; GM/100G |
1.061 |
| MYRISTIC ACID; GM/100G |
.105 |
| PALMITIC ACID; GM/100G |
.31 |
| PALMITOLEIC ACID; GM/100G |
.151 |
| STEARIC ACID; GM/100G |
.05 |
| OLEIC ACID; GM/100G |
.398 |
| SELENIUM; MCG/100G |
46.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
