| NAME |
MACKEREL,PACIFIC&JACK,MXD SP,CKD,DRY HEAT |
| CODE |
15-201 |
| PROTEIN; GM/100G |
25.73 |
| LIPIDS; GM/100G |
10.12 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
201 |
| WATER; GM/100G |
61.73 |
| CALCIUM; MG/100G |
29 |
| IRON; MG/100G |
1.49 |
| COMMON UNITS |
cubic |
| MAGNESIUM; MG/100G |
36 |
| PHOSPHORUS; MG/100G |
160 |
| POTASSIUM; MG/100G |
521 |
| SODIUM; MG/100G |
110 |
| ZINC; MG/100G |
.86 |
| COPPER; MG/100G |
.119 |
| MANGANESE; MG/100G |
.019 |
| ALPHA TOCOPHEROL; MG/100G |
1.25 |
| VITAMIN A; IU/100G |
77 |
| ASCORBIC ACID; MG/100G |
2.1 |
| GRAMS/COMMON UNIT |
17 |
| THIAMIN; MG/100G |
.135 |
| RIBOFLAVIN; MG/100G |
.54 |
| NIACIN; MG/100G |
10.667 |
| PANTOTHENIC ACID; MG/100G |
.365 |
| VITAMIN B6; MG/100G |
.381 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
4.23 |
| LINOLEIC ACID; GM/100G |
.149 |
| LINOLENIC ACID; GM/100G |
.064 |
| CHOLESTEROL; MG/100G |
60 |
| SATURATED FAT; GM/100G |
2.881 |
| MONOUNSATURATED FAT; GM/100G |
3.371 |
| POLYUNSATURATED FAT; GM/100G |
2.488 |
| VITAMIN A; RE/100G |
23 |
| ASH; GM/100G |
2.08 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1.25 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.288 |
| THREONINE; GM/100G |
1.128 |
| ISOLEUCINE; GM/100G |
1.186 |
| LEUCINE; GM/100G |
2.091 |
| LYSINE; GM/100G |
2.363 |
| METHIONINE; GM/100G |
.762 |
| CYSTINE; GM/100G |
.276 |
| PHENYLALANINE; GM/100G |
1.005 |
| TYROSINE; GM/100G |
.869 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.326 |
| ARGININE; GM/100G |
1.54 |
| HISTIDINE; GM/100G |
.758 |
| ALANINE; GM/100G |
1.556 |
| ASPARTIC ACID; GM/100G |
2.635 |
| GLUTAMIC ACID; GM/100G |
3.841 |
| GLYCINE; GM/100G |
1.235 |
| PROLINE; GM/100G |
.91 |
| SERINE; GM/100G |
1.05 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.012 |
| MYRISTIC ACID; GM/100G |
.436 |
| PALMITIC ACID; GM/100G |
1.781 |
| PALMITOLEIC ACID; GM/100G |
.603 |
| STEARIC ACID; GM/100G |
.565 |
| OLEIC ACID; GM/100G |
1.703 |
| ARACHIDONIC ACID; GM/100G |
.104 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
46.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
