| NAME |
MILKFISH,COOKED,DRY HEAT |
| CODE |
15-202 |
| PROTEIN; GM/100G |
26.32 |
| LIPIDS; GM/100G |
8.63 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
190 |
| WATER; GM/100G |
62.63 |
| CALCIUM; MG/100G |
65 |
| IRON; MG/100G |
.41 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
38 |
| PHOSPHORUS; MG/100G |
208 |
| POTASSIUM; MG/100G |
374 |
| SODIUM; MG/100G |
92 |
| ZINC; MG/100G |
1.05 |
| COPPER; MG/100G |
.044 |
| MANGANESE; MG/100G |
.026 |
| VITAMIN A; IU/100G |
109 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.016 |
| RIBOFLAVIN; MG/100G |
.069 |
| NIACIN; MG/100G |
8.256 |
| PANTOTHENIC ACID; MG/100G |
.865 |
| VITAMIN B6; MG/100G |
.488 |
| FOLATE; MCG/100G |
18 |
| VITAMIN B12; MCG/100G |
3.27 |
| CHOLESTEROL; MG/100G |
67 |
| VITAMIN A; RE/100G |
33 |
| ASH; GM/100G |
1.46 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.295 |
| THREONINE; GM/100G |
1.154 |
| ISOLEUCINE; GM/100G |
1.213 |
| LEUCINE; GM/100G |
2.139 |
| LYSINE; GM/100G |
2.417 |
| METHIONINE; GM/100G |
.779 |
| CYSTINE; GM/100G |
.282 |
| PHENYLALANINE; GM/100G |
1.028 |
| TYROSINE; GM/100G |
.889 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.356 |
| ARGININE; GM/100G |
1.575 |
| HISTIDINE; GM/100G |
.775 |
| ALANINE; GM/100G |
1.592 |
| ASPARTIC ACID; GM/100G |
2.695 |
| GLUTAMIC ACID; GM/100G |
3.929 |
| GLYCINE; GM/100G |
1.263 |
| PROLINE; GM/100G |
.931 |
| SERINE; GM/100G |
1.074 |
| SELENIUM; MCG/100G |
16.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
