| NAME |
MONKFISH,COOKED,DRY HEAT |
| CODE |
15-203 |
| PROTEIN; GM/100G |
18.56 |
| LIPIDS; GM/100G |
1.95 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
97 |
| WATER; GM/100G |
78.51 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
.41 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
256 |
| POTASSIUM; MG/100G |
513 |
| SODIUM; MG/100G |
23 |
| ZINC; MG/100G |
.53 |
| COPPER; MG/100G |
.036 |
| MANGANESE; MG/100G |
.031 |
| VITAMIN A; IU/100G |
46 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.029 |
| RIBOFLAVIN; MG/100G |
.073 |
| NIACIN; MG/100G |
2.558 |
| PANTOTHENIC ACID; MG/100G |
.173 |
| VITAMIN B6; MG/100G |
.277 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.04 |
| CHOLESTEROL; MG/100G |
32 |
| VITAMIN A; RE/100G |
14 |
| ASH; GM/100G |
1.55 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.208 |
| THREONINE; GM/100G |
.814 |
| ISOLEUCINE; GM/100G |
.855 |
| LEUCINE; GM/100G |
1.509 |
| LYSINE; GM/100G |
1.705 |
| METHIONINE; GM/100G |
.549 |
| CYSTINE; GM/100G |
.199 |
| PHENYLALANINE; GM/100G |
.725 |
| TYROSINE; GM/100G |
.627 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.956 |
| ARGININE; GM/100G |
1.111 |
| HISTIDINE; GM/100G |
.547 |
| ALANINE; GM/100G |
1.123 |
| ASPARTIC ACID; GM/100G |
1.901 |
| GLUTAMIC ACID; GM/100G |
2.771 |
| GLYCINE; GM/100G |
.891 |
| PROLINE; GM/100G |
.656 |
| SERINE; GM/100G |
.757 |
| SELENIUM; MCG/100G |
46.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
