EGGS, WHITES ONLY RAW, FRESH AND FRZ (116)    FOOD NUTRIENTS (112)

Name Value
NAME EGGS, WHITES ONLY RAW, FRESH AND FRZ
CODE 1-124
PROTEIN; GM/100G 10.9
LIPIDS; GM/100G .17
CARBOHYDRATE; GM/100G .73
FOOD ENERGY; KCAL/100G 52
WATER; GM/100G 87.57
CALCIUM; MG/100G 7
IRON; MG/100G .08
COMMON UNITS eggs
MAGNESIUM; MG/100G 11
PHOSPHORUS; MG/100G 15
POTASSIUM; MG/100G 163
SODIUM; MG/100G 166
ZINC; MG/100G .03
COPPER; MG/100G .023
MANGANESE; MG/100G .011
ALPHA TOCOPHEROL; MG/100G 0
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 33
THIAMIN; MG/100G .004
RIBOFLAVIN; MG/100G .439
NIACIN; MG/100G .105
PANTOTHENIC ACID; MG/100G .19
VITAMIN B6; MG/100G .005
FOLATE; MCG/100G 4
VITAMIN B12; MCG/100G .09
LINOLEIC ACID; GM/100G 0
LINOLENIC ACID; GM/100G 0
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 0
MONOUNSATURATED FAT; GM/100G 0
POLYUNSATURATED FAT; GM/100G 0
VITAMIN A; RE/100G 0
ASH; GM/100G .63
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G 0
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .125
THREONINE; GM/100G .449
ISOLEUCINE; GM/100G .661
LEUCINE; GM/100G 1.016
LYSINE; GM/100G .806
METHIONINE; GM/100G .399
CYSTINE; GM/100G .287
PHENYLALANINE; GM/100G .686
TYROSINE; GM/100G .457
EDITABLE? NO
VALINE; GM/100G .809
ARGININE; GM/100G .648
HISTIDINE; GM/100G .29
ALANINE; GM/100G .704
ASPARTIC ACID; GM/100G 1.22
GLUTAMIC ACID; GM/100G 1.55
GLYCINE; GM/100G .413
PROLINE; GM/100G .435
SERINE; GM/100G .798
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G 0
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G 0
OLEIC ACID; GM/100G 0
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G 20
SOURCE OF DATA USDA Std. Reference, Release 10