| NAME |
CEREALS, GRITS, INSTANT, W/IMITN HAM BITS, (CORN,SOY) |
| CODE |
8-099 |
| PROTEIN; GM/100G |
2.1 |
| LIPIDS; GM/100G |
.3 |
| CARBOHYDRATE; GM/100G |
15.2 |
| FOOD ENERGY; KCAL/100G |
73 |
| WATER; GM/100G |
81.1 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
1.07 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
6 |
| PHOSPHORUS; MG/100G |
23 |
| POTASSIUM; MG/100G |
37 |
| SODIUM; MG/100G |
466 |
| ZINC; MG/100G |
.12 |
| COPPER; MG/100G |
.019 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.18 |
| RIBOFLAVIN; MG/100G |
.11 |
| NIACIN; MG/100G |
1.23 |
| PANTOTHENIC ACID; MG/100G |
.523 |
| VITAMIN B6; MG/100G |
.028 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.3 |
| TOTAL DIETARY FIBER; GM/100G |
.3 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
