| NAME |
POLLOCK,ATLANTIC,CKD,DRY HEAT |
| CODE |
15-205 |
| PROTEIN; GM/100G |
24.92 |
| LIPIDS; GM/100G |
1.26 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
118 |
| WATER; GM/100G |
72.03 |
| CALCIUM; MG/100G |
77 |
| IRON; MG/100G |
.59 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
86 |
| PHOSPHORUS; MG/100G |
283 |
| POTASSIUM; MG/100G |
456 |
| SODIUM; MG/100G |
110 |
| ZINC; MG/100G |
.6 |
| COPPER; MG/100G |
.064 |
| MANGANESE; MG/100G |
.019 |
| VITAMIN A; IU/100G |
40 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.054 |
| RIBOFLAVIN; MG/100G |
.225 |
| NIACIN; MG/100G |
3.983 |
| PANTOTHENIC ACID; MG/100G |
.413 |
| VITAMIN B6; MG/100G |
.331 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
3.68 |
| LINOLEIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
91 |
| SATURATED FAT; GM/100G |
.17 |
| MONOUNSATURATED FAT; GM/100G |
.143 |
| POLYUNSATURATED FAT; GM/100G |
.622 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
1.81 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.279 |
| THREONINE; GM/100G |
1.093 |
| ISOLEUCINE; GM/100G |
1.148 |
| LEUCINE; GM/100G |
2.026 |
| LYSINE; GM/100G |
2.289 |
| METHIONINE; GM/100G |
.738 |
| CYSTINE; GM/100G |
.267 |
| PHENYLALANINE; GM/100G |
.973 |
| TYROSINE; GM/100G |
.841 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.284 |
| ARGININE; GM/100G |
1.491 |
| HISTIDINE; GM/100G |
.734 |
| ALANINE; GM/100G |
1.507 |
| ASPARTIC ACID; GM/100G |
2.552 |
| GLUTAMIC ACID; GM/100G |
3.721 |
| GLYCINE; GM/100G |
1.196 |
| PROLINE; GM/100G |
.881 |
| SERINE; GM/100G |
1.017 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.108 |
| PALMITOLEIC ACID; GM/100G |
.015 |
| STEARIC ACID; GM/100G |
.055 |
| OLEIC ACID; GM/100G |
.086 |
| ARACHIDONIC ACID; GM/100G |
.033 |
| SELENIUM; MCG/100G |
46.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
