| NAME |
POUT,OCEAN,CKD,DRY HEAT |
| CODE |
15-206 |
| PROTEIN; GM/100G |
21.33 |
| LIPIDS; GM/100G |
1.17 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
102 |
| WATER; GM/100G |
76.1 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
.36 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
256 |
| POTASSIUM; MG/100G |
513 |
| SODIUM; MG/100G |
78 |
| ZINC; MG/100G |
1.32 |
| COPPER; MG/100G |
.041 |
| MANGANESE; MG/100G |
.019 |
| VITAMIN A; IU/100G |
46 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.092 |
| RIBOFLAVIN; MG/100G |
.073 |
| NIACIN; MG/100G |
2.558 |
| PANTOTHENIC ACID; MG/100G |
.173 |
| VITAMIN B6; MG/100G |
.277 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.04 |
| LINOLEIC ACID; GM/100G |
.041 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
.41 |
| MONOUNSATURATED FAT; GM/100G |
.422 |
| POLYUNSATURATED FAT; GM/100G |
.041 |
| VITAMIN A; RE/100G |
14 |
| ASH; GM/100G |
1.45 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.239 |
| THREONINE; GM/100G |
.935 |
| ISOLEUCINE; GM/100G |
.983 |
| LEUCINE; GM/100G |
1.734 |
| LYSINE; GM/100G |
1.959 |
| METHIONINE; GM/100G |
.631 |
| CYSTINE; GM/100G |
.229 |
| PHENYLALANINE; GM/100G |
.833 |
| TYROSINE; GM/100G |
.72 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.099 |
| ARGININE; GM/100G |
1.277 |
| HISTIDINE; GM/100G |
.628 |
| ALANINE; GM/100G |
1.29 |
| ASPARTIC ACID; GM/100G |
2.185 |
| GLUTAMIC ACID; GM/100G |
3.185 |
| GLYCINE; GM/100G |
1.024 |
| PROLINE; GM/100G |
.754 |
| SERINE; GM/100G |
.87 |
| MYRISTIC ACID; GM/100G |
.04 |
| PALMITIC ACID; GM/100G |
.226 |
| PALMITOLEIC ACID; GM/100G |
.105 |
| STEARIC ACID; GM/100G |
.072 |
| OLEIC ACID; GM/100G |
.317 |
| SELENIUM; MCG/100G |
46.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
