| NAME |
ROE,MXD SP,CKD,DRY HEAT |
| CODE |
15-207 |
| PROTEIN; GM/100G |
28.62 |
| LIPIDS; GM/100G |
8.23 |
| CARBOHYDRATE; GM/100G |
1.92 |
| FOOD ENERGY; KCAL/100G |
204 |
| WATER; GM/100G |
58.63 |
| CALCIUM; MG/100G |
28 |
| IRON; MG/100G |
.77 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
515 |
| POTASSIUM; MG/100G |
283 |
| SODIUM; MG/100G |
117 |
| ZINC; MG/100G |
1.28 |
| COPPER; MG/100G |
.128 |
| MANGANESE; MG/100G |
.013 |
| VITAMIN A; IU/100G |
303 |
| ASCORBIC ACID; MG/100G |
16.4 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.277 |
| RIBOFLAVIN; MG/100G |
.949 |
| NIACIN; MG/100G |
2.192 |
| PANTOTHENIC ACID; MG/100G |
1.154 |
| VITAMIN B6; MG/100G |
.185 |
| FOLATE; MCG/100G |
92 |
| VITAMIN B12; MCG/100G |
11.54 |
| LINOLEIC ACID; GM/100G |
.037 |
| LINOLENIC ACID; GM/100G |
.008 |
| CHOLESTEROL; MG/100G |
479 |
| SATURATED FAT; GM/100G |
1.866 |
| MONOUNSATURATED FAT; GM/100G |
2.129 |
| POLYUNSATURATED FAT; GM/100G |
3.404 |
| VITAMIN A; RE/100G |
91 |
| ASH; GM/100G |
1.76 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.375 |
| THREONINE; GM/100G |
1.305 |
| ISOLEUCINE; GM/100G |
1.465 |
| LEUCINE; GM/100G |
2.509 |
| LYSINE; GM/100G |
2.179 |
| METHIONINE; GM/100G |
.71 |
| CYSTINE; GM/100G |
.499 |
| PHENYLALANINE; GM/100G |
1.401 |
| TYROSINE; GM/100G |
1.438 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.676 |
| ARGININE; GM/100G |
1.639 |
| HISTIDINE; GM/100G |
.778 |
| ALANINE; GM/100G |
1.831 |
| ASPARTIC ACID; GM/100G |
2.294 |
| GLUTAMIC ACID; GM/100G |
3.425 |
| GLYCINE; GM/100G |
.833 |
| PROLINE; GM/100G |
1.525 |
| SERINE; GM/100G |
1.25 |
| MYRISTIC ACID; GM/100G |
.097 |
| PALMITIC ACID; GM/100G |
1.634 |
| PALMITOLEIC ACID; GM/100G |
.479 |
| STEARIC ACID; GM/100G |
.135 |
| OLEIC ACID; GM/100G |
1.455 |
| ARACHIDONIC ACID; GM/100G |
.232 |
| SELENIUM; MCG/100G |
51.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
