| NAME |
SABLEFISH,COOKED,DRY HEAT |
| CODE |
15-208 |
| PROTEIN; GM/100G |
17.19 |
| LIPIDS; GM/100G |
19.62 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
250 |
| WATER; GM/100G |
62.85 |
| CALCIUM; MG/100G |
45 |
| IRON; MG/100G |
1.64 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
71 |
| PHOSPHORUS; MG/100G |
215 |
| POTASSIUM; MG/100G |
459 |
| SODIUM; MG/100G |
72 |
| ZINC; MG/100G |
.41 |
| COPPER; MG/100G |
.028 |
| MANGANESE; MG/100G |
.019 |
| VITAMIN A; IU/100G |
338 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.122 |
| RIBOFLAVIN; MG/100G |
.115 |
| NIACIN; MG/100G |
5.128 |
| PANTOTHENIC ACID; MG/100G |
.865 |
| VITAMIN B6; MG/100G |
.346 |
| FOLATE; MCG/100G |
17 |
| VITAMIN B12; MCG/100G |
1.44 |
| LINOLEIC ACID; GM/100G |
.211 |
| LINOLENIC ACID; GM/100G |
.122 |
| CHOLESTEROL; MG/100G |
63 |
| SATURATED FAT; GM/100G |
4.099 |
| MONOUNSATURATED FAT; GM/100G |
10.328 |
| POLYUNSATURATED FAT; GM/100G |
2.618 |
| VITAMIN A; RE/100G |
102 |
| ASH; GM/100G |
1.35 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.193 |
| THREONINE; GM/100G |
.754 |
| ISOLEUCINE; GM/100G |
.792 |
| LEUCINE; GM/100G |
1.397 |
| LYSINE; GM/100G |
1.579 |
| METHIONINE; GM/100G |
.509 |
| CYSTINE; GM/100G |
.184 |
| PHENYLALANINE; GM/100G |
.671 |
| TYROSINE; GM/100G |
.58 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.886 |
| ARGININE; GM/100G |
1.029 |
| HISTIDINE; GM/100G |
.506 |
| ALANINE; GM/100G |
1.04 |
| ASPARTIC ACID; GM/100G |
1.76 |
| GLUTAMIC ACID; GM/100G |
2.566 |
| GLYCINE; GM/100G |
.825 |
| PROLINE; GM/100G |
.608 |
| SERINE; GM/100G |
.701 |
| LAURIC ACID; GM/100G |
.012 |
| MYRISTIC ACID; GM/100G |
.921 |
| PALMITIC ACID; GM/100G |
2.631 |
| PALMITOLEIC ACID; GM/100G |
1.567 |
| STEARIC ACID; GM/100G |
.523 |
| OLEIC ACID; GM/100G |
5.219 |
| ARACHIDONIC ACID; GM/100G |
.133 |
| SELENIUM; MCG/100G |
46.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
