| NAME |
SCUP,COOKED,DRY HEAT |
| CODE |
15-213 |
| PROTEIN; GM/100G |
24.21 |
| LIPIDS; GM/100G |
3.5 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
135 |
| WATER; GM/100G |
68.42 |
| CALCIUM; MG/100G |
51 |
| IRON; MG/100G |
.68 |
| COMMON UNITS |
fillet |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
237 |
| POTASSIUM; MG/100G |
368 |
| SODIUM; MG/100G |
54 |
| ZINC; MG/100G |
.62 |
| COPPER; MG/100G |
.065 |
| MANGANESE; MG/100G |
.045 |
| VITAMIN A; IU/100G |
104 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
50 |
| THIAMIN; MG/100G |
.127 |
| RIBOFLAVIN; MG/100G |
.122 |
| NIACIN; MG/100G |
4.994 |
| PANTOTHENIC ACID; MG/100G |
.865 |
| VITAMIN B6; MG/100G |
.346 |
| FOLATE; MCG/100G |
17 |
| VITAMIN B12; MCG/100G |
1.62 |
| CHOLESTEROL; MG/100G |
67 |
| VITAMIN A; RE/100G |
31 |
| ASH; GM/100G |
1.55 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.271 |
| THREONINE; GM/100G |
1.061 |
| ISOLEUCINE; GM/100G |
1.115 |
| LEUCINE; GM/100G |
1.967 |
| LYSINE; GM/100G |
2.223 |
| METHIONINE; GM/100G |
.716 |
| CYSTINE; GM/100G |
.259 |
| PHENYLALANINE; GM/100G |
.945 |
| TYROSINE; GM/100G |
.817 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.247 |
| ARGININE; GM/100G |
1.448 |
| HISTIDINE; GM/100G |
.713 |
| ALANINE; GM/100G |
1.464 |
| ASPARTIC ACID; GM/100G |
2.479 |
| GLUTAMIC ACID; GM/100G |
3.613 |
| GLYCINE; GM/100G |
1.162 |
| PROLINE; GM/100G |
.856 |
| SERINE; GM/100G |
.988 |
| SELENIUM; MCG/100G |
46.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
