| NAME |
SEATROUT,MXD SP,CKD,DRY HEAT |
| CODE |
15-214 |
| PROTEIN; GM/100G |
21.46 |
| LIPIDS; GM/100G |
4.63 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
133 |
| WATER; GM/100G |
71.91 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
.35 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
40 |
| PHOSPHORUS; MG/100G |
321 |
| POTASSIUM; MG/100G |
437 |
| SODIUM; MG/100G |
74 |
| ZINC; MG/100G |
.58 |
| COPPER; MG/100G |
.038 |
| MANGANESE; MG/100G |
.019 |
| VITAMIN A; IU/100G |
115 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.069 |
| RIBOFLAVIN; MG/100G |
.207 |
| NIACIN; MG/100G |
2.923 |
| PANTOTHENIC ACID; MG/100G |
.865 |
| VITAMIN B6; MG/100G |
.462 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
3.46 |
| LINOLEIC ACID; GM/100G |
.088 |
| LINOLENIC ACID; GM/100G |
.005 |
| CHOLESTEROL; MG/100G |
106 |
| SATURATED FAT; GM/100G |
1.293 |
| MONOUNSATURATED FAT; GM/100G |
1.133 |
| POLYUNSATURATED FAT; GM/100G |
.929 |
| VITAMIN A; RE/100G |
35 |
| ASH; GM/100G |
1.62 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.24 |
| THREONINE; GM/100G |
.941 |
| ISOLEUCINE; GM/100G |
.989 |
| LEUCINE; GM/100G |
1.744 |
| LYSINE; GM/100G |
1.971 |
| METHIONINE; GM/100G |
.635 |
| CYSTINE; GM/100G |
.23 |
| PHENYLALANINE; GM/100G |
.838 |
| TYROSINE; GM/100G |
.725 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.106 |
| ARGININE; GM/100G |
1.284 |
| HISTIDINE; GM/100G |
.632 |
| ALANINE; GM/100G |
1.298 |
| ASPARTIC ACID; GM/100G |
2.198 |
| GLUTAMIC ACID; GM/100G |
3.204 |
| GLYCINE; GM/100G |
1.03 |
| PROLINE; GM/100G |
.759 |
| SERINE; GM/100G |
.876 |
| MYRISTIC ACID; GM/100G |
.095 |
| PALMITIC ACID; GM/100G |
.82 |
| PALMITOLEIC ACID; GM/100G |
.464 |
| STEARIC ACID; GM/100G |
.214 |
| OLEIC ACID; GM/100G |
.602 |
| ARACHIDONIC ACID; GM/100G |
.247 |
| SELENIUM; MCG/100G |
46.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
