| NAME |
SHAD,AMERICAN,CKD,DRY HEAT |
| CODE |
15-215 |
| PROTEIN; GM/100G |
21.71 |
| LIPIDS; GM/100G |
17.65 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
252 |
| WATER; GM/100G |
59.22 |
| CALCIUM; MG/100G |
60 |
| IRON; MG/100G |
1.24 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
38 |
| PHOSPHORUS; MG/100G |
349 |
| POTASSIUM; MG/100G |
492 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
.47 |
| COPPER; MG/100G |
.082 |
| MANGANESE; MG/100G |
.054 |
| VITAMIN A; IU/100G |
120 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.183 |
| RIBOFLAVIN; MG/100G |
.308 |
| NIACIN; MG/100G |
10.769 |
| PANTOTHENIC ACID; MG/100G |
.865 |
| VITAMIN B6; MG/100G |
.462 |
| FOLATE; MCG/100G |
17 |
| VITAMIN B12; MCG/100G |
.14 |
| CHOLESTEROL; MG/100G |
96 |
| VITAMIN A; RE/100G |
36 |
| ASH; GM/100G |
1.69 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.243 |
| THREONINE; GM/100G |
.952 |
| ISOLEUCINE; GM/100G |
1 |
| LEUCINE; GM/100G |
1.764 |
| LYSINE; GM/100G |
1.993 |
| METHIONINE; GM/100G |
.642 |
| CYSTINE; GM/100G |
.233 |
| PHENYLALANINE; GM/100G |
.847 |
| TYROSINE; GM/100G |
.733 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.118 |
| ARGININE; GM/100G |
1.299 |
| HISTIDINE; GM/100G |
.639 |
| ALANINE; GM/100G |
1.313 |
| ASPARTIC ACID; GM/100G |
2.223 |
| GLUTAMIC ACID; GM/100G |
3.24 |
| GLYCINE; GM/100G |
1.042 |
| PROLINE; GM/100G |
.767 |
| SERINE; GM/100G |
.886 |
| SELENIUM; MCG/100G |
46.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
