| NAME |
SPOT,COOKED,DRY HEAT |
| CODE |
15-216 |
| PROTEIN; GM/100G |
23.73 |
| LIPIDS; GM/100G |
6.28 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
158 |
| WATER; GM/100G |
69.17 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
.41 |
| COMMON UNITS |
fillet |
| MAGNESIUM; MG/100G |
54 |
| PHOSPHORUS; MG/100G |
238 |
| POTASSIUM; MG/100G |
636 |
| SODIUM; MG/100G |
37 |
| ZINC; MG/100G |
.65 |
| COPPER; MG/100G |
.059 |
| MANGANESE; MG/100G |
.045 |
| VITAMIN A; IU/100G |
115 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
50 |
| THIAMIN; MG/100G |
.185 |
| RIBOFLAVIN; MG/100G |
.268 |
| NIACIN; MG/100G |
8.526 |
| PANTOTHENIC ACID; MG/100G |
.865 |
| VITAMIN B6; MG/100G |
.462 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
3.46 |
| LINOLEIC ACID; GM/100G |
.051 |
| LINOLENIC ACID; GM/100G |
.026 |
| CHOLESTEROL; MG/100G |
77 |
| SATURATED FAT; GM/100G |
1.859 |
| MONOUNSATURATED FAT; GM/100G |
1.706 |
| POLYUNSATURATED FAT; GM/100G |
1.398 |
| VITAMIN A; RE/100G |
35 |
| ASH; GM/100G |
1.36 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.266 |
| THREONINE; GM/100G |
1.04 |
| ISOLEUCINE; GM/100G |
1.094 |
| LEUCINE; GM/100G |
1.929 |
| LYSINE; GM/100G |
2.179 |
| METHIONINE; GM/100G |
.702 |
| CYSTINE; GM/100G |
.254 |
| PHENYLALANINE; GM/100G |
.926 |
| TYROSINE; GM/100G |
.801 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.223 |
| ARGININE; GM/100G |
1.42 |
| HISTIDINE; GM/100G |
.699 |
| ALANINE; GM/100G |
1.435 |
| ASPARTIC ACID; GM/100G |
2.43 |
| GLUTAMIC ACID; GM/100G |
3.543 |
| GLYCINE; GM/100G |
1.139 |
| PROLINE; GM/100G |
.839 |
| SERINE; GM/100G |
.968 |
| MYRISTIC ACID; GM/100G |
.141 |
| PALMITIC ACID; GM/100G |
1.321 |
| PALMITOLEIC ACID; GM/100G |
.59 |
| STEARIC ACID; GM/100G |
.398 |
| OLEIC ACID; GM/100G |
1.116 |
| ARACHIDONIC ACID; GM/100G |
.154 |
| SELENIUM; MCG/100G |
46.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
