| NAME |
SUNFISH,PUMPKIN SD,CKD,DRY HEAT |
| CODE |
15-218 |
| PROTEIN; GM/100G |
24.87 |
| LIPIDS; GM/100G |
.9 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
114 |
| WATER; GM/100G |
73.72 |
| CALCIUM; MG/100G |
103 |
| IRON; MG/100G |
1.54 |
| COMMON UNITS |
fillet |
| MAGNESIUM; MG/100G |
38 |
| PHOSPHORUS; MG/100G |
231 |
| POTASSIUM; MG/100G |
449 |
| SODIUM; MG/100G |
103 |
| ZINC; MG/100G |
1.99 |
| COPPER; MG/100G |
.385 |
| MANGANESE; MG/100G |
.897 |
| VITAMIN A; IU/100G |
58 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
37 |
| THIAMIN; MG/100G |
.092 |
| RIBOFLAVIN; MG/100G |
.085 |
| NIACIN; MG/100G |
1.462 |
| PANTOTHENIC ACID; MG/100G |
.865 |
| VITAMIN B6; MG/100G |
.138 |
| FOLATE; MCG/100G |
17 |
| VITAMIN B12; MCG/100G |
2.31 |
| LINOLEIC ACID; GM/100G |
.019 |
| LINOLENIC ACID; GM/100G |
.013 |
| CHOLESTEROL; MG/100G |
86 |
| SATURATED FAT; GM/100G |
.178 |
| MONOUNSATURATED FAT; GM/100G |
.15 |
| POLYUNSATURATED FAT; GM/100G |
.315 |
| VITAMIN A; RE/100G |
17 |
| ASH; GM/100G |
1.41 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.279 |
| THREONINE; GM/100G |
1.09 |
| ISOLEUCINE; GM/100G |
1.146 |
| LEUCINE; GM/100G |
2.022 |
| LYSINE; GM/100G |
2.284 |
| METHIONINE; GM/100G |
.736 |
| CYSTINE; GM/100G |
.267 |
| PHENYLALANINE; GM/100G |
.971 |
| TYROSINE; GM/100G |
.84 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.281 |
| ARGININE; GM/100G |
1.488 |
| HISTIDINE; GM/100G |
.732 |
| ALANINE; GM/100G |
1.504 |
| ASPARTIC ACID; GM/100G |
2.547 |
| GLUTAMIC ACID; GM/100G |
3.713 |
| GLYCINE; GM/100G |
1.194 |
| PROLINE; GM/100G |
.879 |
| SERINE; GM/100G |
1.015 |
| MYRISTIC ACID; GM/100G |
.015 |
| PALMITIC ACID; GM/100G |
.127 |
| PALMITOLEIC ACID; GM/100G |
.054 |
| STEARIC ACID; GM/100G |
.036 |
| OLEIC ACID; GM/100G |
.09 |
| ARACHIDONIC ACID; GM/100G |
.101 |
| SELENIUM; MCG/100G |
16.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
