| NAME |
TROUT,MXD SP,CKD,DRY HEAT |
| CODE |
15-219 |
| PROTEIN; GM/100G |
26.63 |
| LIPIDS; GM/100G |
8.47 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
190 |
| WATER; GM/100G |
63.36 |
| CALCIUM; MG/100G |
55 |
| IRON; MG/100G |
1.92 |
| COMMON UNITS |
fillet |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
314 |
| POTASSIUM; MG/100G |
463 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
.85 |
| COPPER; MG/100G |
.241 |
| MANGANESE; MG/100G |
1.091 |
| VITAMIN A; IU/100G |
63 |
| ASCORBIC ACID; MG/100G |
.5 |
| GRAMS/COMMON UNIT |
62 |
| THIAMIN; MG/100G |
.426 |
| RIBOFLAVIN; MG/100G |
.423 |
| NIACIN; MG/100G |
5.769 |
| PANTOTHENIC ACID; MG/100G |
2.238 |
| VITAMIN B6; MG/100G |
.231 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
7.49 |
| LINOLEIC ACID; GM/100G |
.224 |
| LINOLENIC ACID; GM/100G |
.199 |
| CHOLESTEROL; MG/100G |
74 |
| SATURATED FAT; GM/100G |
1.474 |
| MONOUNSATURATED FAT; GM/100G |
4.172 |
| POLYUNSATURATED FAT; GM/100G |
1.922 |
| VITAMIN A; RE/100G |
19 |
| ASH; GM/100G |
1.5 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.298 |
| THREONINE; GM/100G |
1.167 |
| ISOLEUCINE; GM/100G |
1.227 |
| LEUCINE; GM/100G |
2.164 |
| LYSINE; GM/100G |
2.446 |
| METHIONINE; GM/100G |
.788 |
| CYSTINE; GM/100G |
.285 |
| PHENYLALANINE; GM/100G |
1.04 |
| TYROSINE; GM/100G |
.899 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.372 |
| ARGININE; GM/100G |
1.593 |
| HISTIDINE; GM/100G |
.784 |
| ALANINE; GM/100G |
1.61 |
| ASPARTIC ACID; GM/100G |
2.727 |
| GLUTAMIC ACID; GM/100G |
3.975 |
| GLYCINE; GM/100G |
1.278 |
| PROLINE; GM/100G |
.942 |
| SERINE; GM/100G |
1.086 |
| MYRISTIC ACID; GM/100G |
.237 |
| PALMITIC ACID; GM/100G |
1.045 |
| PALMITOLEIC ACID; GM/100G |
.899 |
| STEARIC ACID; GM/100G |
.19 |
| OLEIC ACID; GM/100G |
1.847 |
| ARACHIDONIC ACID; GM/100G |
.242 |
| SELENIUM; MCG/100G |
16.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
