| NAME |
TUNA,SKIPJACK,FRSH,CKD,DRY HEAT |
| CODE |
15-220 |
| PROTEIN; GM/100G |
28.21 |
| LIPIDS; GM/100G |
1.29 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
132 |
| WATER; GM/100G |
62.28 |
| CALCIUM; MG/100G |
37 |
| IRON; MG/100G |
1.6 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
44 |
| PHOSPHORUS; MG/100G |
285 |
| POTASSIUM; MG/100G |
522 |
| SODIUM; MG/100G |
47 |
| ZINC; MG/100G |
1.05 |
| COPPER; MG/100G |
.11 |
| MANGANESE; MG/100G |
.019 |
| VITAMIN A; IU/100G |
60 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.038 |
| RIBOFLAVIN; MG/100G |
.122 |
| NIACIN; MG/100G |
18.756 |
| PANTOTHENIC ACID; MG/100G |
.485 |
| VITAMIN B6; MG/100G |
.981 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
2.19 |
| LINOLEIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
60 |
| SATURATED FAT; GM/100G |
.42 |
| MONOUNSATURATED FAT; GM/100G |
.243 |
| POLYUNSATURATED FAT; GM/100G |
.403 |
| VITAMIN A; RE/100G |
18 |
| ASH; GM/100G |
1.67 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.316 |
| THREONINE; GM/100G |
1.237 |
| ISOLEUCINE; GM/100G |
1.3 |
| LEUCINE; GM/100G |
2.293 |
| LYSINE; GM/100G |
2.59 |
| METHIONINE; GM/100G |
.835 |
| CYSTINE; GM/100G |
.302 |
| PHENYLALANINE; GM/100G |
1.101 |
| TYROSINE; GM/100G |
.952 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.453 |
| ARGININE; GM/100G |
1.688 |
| HISTIDINE; GM/100G |
.83 |
| ALANINE; GM/100G |
1.706 |
| ASPARTIC ACID; GM/100G |
2.888 |
| GLUTAMIC ACID; GM/100G |
4.21 |
| GLYCINE; GM/100G |
1.354 |
| PROLINE; GM/100G |
.997 |
| SERINE; GM/100G |
1.151 |
| MYRISTIC ACID; GM/100G |
.051 |
| PALMITIC ACID; GM/100G |
.298 |
| PALMITOLEIC ACID; GM/100G |
.046 |
| STEARIC ACID; GM/100G |
.07 |
| OLEIC ACID; GM/100G |
.168 |
| ARACHIDONIC ACID; GM/100G |
.033 |
| SELENIUM; MCG/100G |
46.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
