| NAME |
TUNA,YELLOWFIN,FRSH,CKD,DRY HEAT |
| CODE |
15-221 |
| PROTEIN; GM/100G |
29.15 |
| LIPIDS; GM/100G |
.59 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
130 |
| WATER; GM/100G |
68.98 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
.92 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
42 |
| PHOSPHORUS; MG/100G |
333 |
| POTASSIUM; MG/100G |
527 |
| SODIUM; MG/100G |
54 |
| ZINC; MG/100G |
.45 |
| COPPER; MG/100G |
.043 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
65 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.134 |
| RIBOFLAVIN; MG/100G |
.137 |
| NIACIN; MG/100G |
22.07 |
| PANTOTHENIC ACID; MG/100G |
.334 |
| VITAMIN B6; MG/100G |
1.038 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
2.35 |
| LINOLEIC ACID; GM/100G |
.023 |
| LINOLENIC ACID; GM/100G |
.002 |
| CHOLESTEROL; MG/100G |
47 |
| SATURATED FAT; GM/100G |
.205 |
| MONOUNSATURATED FAT; GM/100G |
.138 |
| POLYUNSATURATED FAT; GM/100G |
.175 |
| VITAMIN A; RE/100G |
22 |
| ASH; GM/100G |
1.96 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.313 |
| THREONINE; GM/100G |
1.224 |
| ISOLEUCINE; GM/100G |
1.287 |
| LEUCINE; GM/100G |
2.27 |
| LYSINE; GM/100G |
2.565 |
| METHIONINE; GM/100G |
.827 |
| CYSTINE; GM/100G |
.3 |
| PHENYLALANINE; GM/100G |
1.091 |
| TYROSINE; GM/100G |
.943 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.438 |
| ARGININE; GM/100G |
1.671 |
| HISTIDINE; GM/100G |
.822 |
| ALANINE; GM/100G |
1.689 |
| ASPARTIC ACID; GM/100G |
2.86 |
| GLUTAMIC ACID; GM/100G |
4.168 |
| GLYCINE; GM/100G |
1.34 |
| PROLINE; GM/100G |
.988 |
| SERINE; GM/100G |
1.14 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
.127 |
| PALMITOLEIC ACID; GM/100G |
.014 |
| STEARIC ACID; GM/100G |
.054 |
| OLEIC ACID; GM/100G |
.099 |
| ARACHIDONIC ACID; GM/100G |
.018 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
108.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
