| NAME |
TURBOT,EUROPEAN,CKD,DRY HEAT |
| CODE |
15-222 |
| PROTEIN; GM/100G |
20.58 |
| LIPIDS; GM/100G |
3.78 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
122 |
| WATER; GM/100G |
70.45 |
| CALCIUM; MG/100G |
23 |
| IRON; MG/100G |
.46 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
65 |
| PHOSPHORUS; MG/100G |
165 |
| POTASSIUM; MG/100G |
305 |
| SODIUM; MG/100G |
192 |
| ZINC; MG/100G |
.28 |
| COPPER; MG/100G |
.047 |
| MANGANESE; MG/100G |
.022 |
| VITAMIN A; IU/100G |
40 |
| ASCORBIC ACID; MG/100G |
1.7 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.076 |
| RIBOFLAVIN; MG/100G |
.097 |
| NIACIN; MG/100G |
2.679 |
| PANTOTHENIC ACID; MG/100G |
.658 |
| VITAMIN B6; MG/100G |
.242 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
2.54 |
| CHOLESTEROL; MG/100G |
62 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
2.69 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.23 |
| THREONINE; GM/100G |
.902 |
| ISOLEUCINE; GM/100G |
.948 |
| LEUCINE; GM/100G |
1.672 |
| LYSINE; GM/100G |
1.89 |
| METHIONINE; GM/100G |
.609 |
| CYSTINE; GM/100G |
.221 |
| PHENYLALANINE; GM/100G |
.803 |
| TYROSINE; GM/100G |
.695 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.06 |
| ARGININE; GM/100G |
1.231 |
| HISTIDINE; GM/100G |
.606 |
| ALANINE; GM/100G |
1.244 |
| ASPARTIC ACID; GM/100G |
2.107 |
| GLUTAMIC ACID; GM/100G |
3.072 |
| GLYCINE; GM/100G |
.988 |
| PROLINE; GM/100G |
.728 |
| SERINE; GM/100G |
.84 |
| SELENIUM; MCG/100G |
46.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
