| NAME |
WHITEFISH,MXD SP,CKD,DRY HEAT |
| CODE |
15-223 |
| PROTEIN; GM/100G |
24.47 |
| LIPIDS; GM/100G |
7.51 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
172 |
| WATER; GM/100G |
65.09 |
| CALCIUM; MG/100G |
33 |
| IRON; MG/100G |
.47 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
42 |
| PHOSPHORUS; MG/100G |
346 |
| POTASSIUM; MG/100G |
406 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
1.27 |
| COPPER; MG/100G |
.092 |
| MANGANESE; MG/100G |
.086 |
| VITAMIN A; IU/100G |
131 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.171 |
| RIBOFLAVIN; MG/100G |
.154 |
| NIACIN; MG/100G |
3.846 |
| PANTOTHENIC ACID; MG/100G |
.865 |
| VITAMIN B6; MG/100G |
.346 |
| FOLATE; MCG/100G |
17 |
| VITAMIN B12; MCG/100G |
.96 |
| LINOLEIC ACID; GM/100G |
.349 |
| LINOLENIC ACID; GM/100G |
.235 |
| CHOLESTEROL; MG/100G |
77 |
| SATURATED FAT; GM/100G |
1.162 |
| MONOUNSATURATED FAT; GM/100G |
2.559 |
| POLYUNSATURATED FAT; GM/100G |
2.755 |
| VITAMIN A; RE/100G |
39 |
| ASH; GM/100G |
1.44 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.274 |
| THREONINE; GM/100G |
1.073 |
| ISOLEUCINE; GM/100G |
1.128 |
| LEUCINE; GM/100G |
1.989 |
| LYSINE; GM/100G |
2.248 |
| METHIONINE; GM/100G |
.724 |
| CYSTINE; GM/100G |
.262 |
| PHENYLALANINE; GM/100G |
.955 |
| TYROSINE; GM/100G |
.826 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.261 |
| ARGININE; GM/100G |
1.465 |
| HISTIDINE; GM/100G |
.721 |
| ALANINE; GM/100G |
1.48 |
| ASPARTIC ACID; GM/100G |
2.506 |
| GLUTAMIC ACID; GM/100G |
3.654 |
| GLYCINE; GM/100G |
1.175 |
| PROLINE; GM/100G |
.865 |
| SERINE; GM/100G |
.999 |
| MYRISTIC ACID; GM/100G |
.14 |
| PALMITIC ACID; GM/100G |
.768 |
| PALMITOLEIC ACID; GM/100G |
.667 |
| STEARIC ACID; GM/100G |
.254 |
| OLEIC ACID; GM/100G |
1.727 |
| ARACHIDONIC ACID; GM/100G |
.286 |
| SELENIUM; MCG/100G |
16.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
