| NAME |
SPINY LOBSTER,MXD SP,CKD,MOIST HEAT |
| CODE |
15-228 |
| PROTEIN; GM/100G |
26.41 |
| LIPIDS; GM/100G |
1.94 |
| CARBOHYDRATE; GM/100G |
3.12 |
| FOOD ENERGY; KCAL/100G |
143 |
| WATER; GM/100G |
66.76 |
| CALCIUM; MG/100G |
63 |
| IRON; MG/100G |
1.41 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
51 |
| PHOSPHORUS; MG/100G |
229 |
| POTASSIUM; MG/100G |
208 |
| SODIUM; MG/100G |
227 |
| ZINC; MG/100G |
7.27 |
| COPPER; MG/100G |
.415 |
| MANGANESE; MG/100G |
.018 |
| VITAMIN A; IU/100G |
20 |
| ASCORBIC ACID; MG/100G |
2.1 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.009 |
| RIBOFLAVIN; MG/100G |
.056 |
| NIACIN; MG/100G |
4.898 |
| PANTOTHENIC ACID; MG/100G |
.404 |
| VITAMIN B6; MG/100G |
.173 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
4.04 |
| LINOLEIC ACID; GM/100G |
.017 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
90 |
| SATURATED FAT; GM/100G |
.303 |
| MONOUNSATURATED FAT; GM/100G |
.353 |
| POLYUNSATURATED FAT; GM/100G |
.756 |
| VITAMIN A; RE/100G |
6 |
| ASH; GM/100G |
1.78 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.368 |
| THREONINE; GM/100G |
1.065 |
| ISOLEUCINE; GM/100G |
1.276 |
| LEUCINE; GM/100G |
2.092 |
| LYSINE; GM/100G |
2.295 |
| METHIONINE; GM/100G |
.744 |
| CYSTINE; GM/100G |
.296 |
| PHENYLALANINE; GM/100G |
1.111 |
| TYROSINE; GM/100G |
.879 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.238 |
| ARGININE; GM/100G |
2.303 |
| HISTIDINE; GM/100G |
.537 |
| ALANINE; GM/100G |
1.492 |
| ASPARTIC ACID; GM/100G |
2.726 |
| GLUTAMIC ACID; GM/100G |
4.496 |
| GLYCINE; GM/100G |
1.589 |
| PROLINE; GM/100G |
.87 |
| SERINE; GM/100G |
1.035 |
| MYRISTIC ACID; GM/100G |
.008 |
| PALMITIC ACID; GM/100G |
.192 |
| PALMITOLEIC ACID; GM/100G |
.05 |
| STEARIC ACID; GM/100G |
.103 |
| OLEIC ACID; GM/100G |
.268 |
| ARACHIDONIC ACID; GM/100G |
.198 |
| SELENIUM; MCG/100G |
59.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
