| NAME |
CUTTLEFISH,MXD SP,CKD,MOIST HEAT |
| CODE |
15-229 |
| PROTEIN; GM/100G |
32.48 |
| LIPIDS; GM/100G |
1.4 |
| CARBOHYDRATE; GM/100G |
1.64 |
| FOOD ENERGY; KCAL/100G |
158 |
| WATER; GM/100G |
61.12 |
| CALCIUM; MG/100G |
180 |
| IRON; MG/100G |
10.84 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
60 |
| PHOSPHORUS; MG/100G |
580 |
| POTASSIUM; MG/100G |
637 |
| SODIUM; MG/100G |
744 |
| ZINC; MG/100G |
3.46 |
| COPPER; MG/100G |
.998 |
| MANGANESE; MG/100G |
.209 |
| VITAMIN A; IU/100G |
675 |
| ASCORBIC ACID; MG/100G |
8.5 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.017 |
| RIBOFLAVIN; MG/100G |
1.729 |
| NIACIN; MG/100G |
2.189 |
| PANTOTHENIC ACID; MG/100G |
.9 |
| VITAMIN B6; MG/100G |
.27 |
| FOLATE; MCG/100G |
24 |
| VITAMIN B12; MCG/100G |
5.4 |
| LINOLEIC ACID; GM/100G |
.004 |
| LINOLENIC ACID; GM/100G |
.002 |
| CHOLESTEROL; MG/100G |
224 |
| SATURATED FAT; GM/100G |
.236 |
| MONOUNSATURATED FAT; GM/100G |
.162 |
| POLYUNSATURATED FAT; GM/100G |
.268 |
| VITAMIN A; RE/100G |
203 |
| ASH; GM/100G |
3.36 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.364 |
| THREONINE; GM/100G |
1.398 |
| ISOLEUCINE; GM/100G |
1.414 |
| LEUCINE; GM/100G |
2.287 |
| LYSINE; GM/100G |
2.427 |
| METHIONINE; GM/100G |
.733 |
| CYSTINE; GM/100G |
.426 |
| PHENYLALANINE; GM/100G |
1.164 |
| TYROSINE; GM/100G |
1.039 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.419 |
| ARGININE; GM/100G |
2.37 |
| HISTIDINE; GM/100G |
.624 |
| ALANINE; GM/100G |
1.964 |
| ASPARTIC ACID; GM/100G |
3.134 |
| GLUTAMIC ACID; GM/100G |
4.417 |
| GLYCINE; GM/100G |
2.032 |
| PROLINE; GM/100G |
1.325 |
| SERINE; GM/100G |
1.455 |
| MYRISTIC ACID; GM/100G |
.024 |
| PALMITIC ACID; GM/100G |
.122 |
| PALMITOLEIC ACID; GM/100G |
.024 |
| STEARIC ACID; GM/100G |
.088 |
| OLEIC ACID; GM/100G |
.062 |
| ARACHIDONIC ACID; GM/100G |
.026 |
| SELENIUM; MCG/100G |
89.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
