| NAME |
OCTOPUS,COMMON,CKD,MOIST HEAT |
| CODE |
15-230 |
| PROTEIN; GM/100G |
29.82 |
| LIPIDS; GM/100G |
2.08 |
| CARBOHYDRATE; GM/100G |
4.4 |
| FOOD ENERGY; KCAL/100G |
164 |
| WATER; GM/100G |
60.5 |
| CALCIUM; MG/100G |
106 |
| IRON; MG/100G |
9.54 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
60 |
| PHOSPHORUS; MG/100G |
279 |
| POTASSIUM; MG/100G |
630 |
| SODIUM; MG/100G |
460 |
| ZINC; MG/100G |
3.36 |
| COPPER; MG/100G |
.739 |
| MANGANESE; MG/100G |
.047 |
| ALPHA TOCOPHEROL; MG/100G |
1.2 |
| VITAMIN A; IU/100G |
300 |
| ASCORBIC ACID; MG/100G |
8 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.057 |
| RIBOFLAVIN; MG/100G |
.076 |
| NIACIN; MG/100G |
3.78 |
| PANTOTHENIC ACID; MG/100G |
.9 |
| VITAMIN B6; MG/100G |
.648 |
| FOLATE; MCG/100G |
24 |
| VITAMIN B12; MCG/100G |
36 |
| LINOLEIC ACID; GM/100G |
.018 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
96 |
| SATURATED FAT; GM/100G |
.453 |
| MONOUNSATURATED FAT; GM/100G |
.324 |
| POLYUNSATURATED FAT; GM/100G |
.477 |
| VITAMIN A; RE/100G |
90 |
| ASH; GM/100G |
3.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.334 |
| THREONINE; GM/100G |
1.283 |
| ISOLEUCINE; GM/100G |
1.298 |
| LEUCINE; GM/100G |
2.099 |
| LYSINE; GM/100G |
2.228 |
| METHIONINE; GM/100G |
.673 |
| CYSTINE; GM/100G |
.391 |
| PHENYLALANINE; GM/100G |
1.069 |
| TYROSINE; GM/100G |
.954 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.303 |
| ARGININE; GM/100G |
2.176 |
| HISTIDINE; GM/100G |
.573 |
| ALANINE; GM/100G |
1.804 |
| ASPARTIC ACID; GM/100G |
2.877 |
| GLUTAMIC ACID; GM/100G |
4.056 |
| GLYCINE; GM/100G |
1.866 |
| PROLINE; GM/100G |
1.217 |
| SERINE; GM/100G |
1.336 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.05 |
| PALMITIC ACID; GM/100G |
.296 |
| PALMITOLEIC ACID; GM/100G |
.132 |
| STEARIC ACID; GM/100G |
.1 |
| OLEIC ACID; GM/100G |
.124 |
| ARACHIDONIC ACID; GM/100G |
.078 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
89.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
