| NAME |
ROUGHY,ORANGE,CKD,DRY HEAT |
| CODE |
15-232 |
| PROTEIN; GM/100G |
22.64 |
| LIPIDS; GM/100G |
.9 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
105 |
| WATER; GM/100G |
66.97 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
1.13 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
102 |
| POTASSIUM; MG/100G |
181 |
| SODIUM; MG/100G |
69 |
| ZINC; MG/100G |
.32 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.037 |
| ALPHA TOCOPHEROL; MG/100G |
1.87 |
| VITAMIN A; IU/100G |
80 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.045 |
| RIBOFLAVIN; MG/100G |
.063 |
| NIACIN; MG/100G |
1.82 |
| PANTOTHENIC ACID; MG/100G |
.056 |
| VITAMIN B6; MG/100G |
.067 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.47 |
| LINOLEIC ACID; GM/100G |
.057 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
80 |
| SATURATED FAT; GM/100G |
.034 |
| MONOUNSATURATED FAT; GM/100G |
.439 |
| POLYUNSATURATED FAT; GM/100G |
.184 |
| VITAMIN A; RE/100G |
24 |
| ASH; GM/100G |
.99 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1.9 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.23 |
| THREONINE; GM/100G |
1.03 |
| ISOLEUCINE; GM/100G |
1.058 |
| LEUCINE; GM/100G |
1.797 |
| LYSINE; GM/100G |
2.092 |
| METHIONINE; GM/100G |
.728 |
| CYSTINE; GM/100G |
.24 |
| PHENYLALANINE; GM/100G |
.869 |
| TYROSINE; GM/100G |
.799 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.083 |
| ARGININE; GM/100G |
1.448 |
| HISTIDINE; GM/100G |
.474 |
| ALANINE; GM/100G |
1.265 |
| ASPARTIC ACID; GM/100G |
2.519 |
| GLUTAMIC ACID; GM/100G |
3.706 |
| GLYCINE; GM/100G |
.871 |
| PROLINE; GM/100G |
.729 |
| SERINE; GM/100G |
.936 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.016 |
| PALMITOLEIC ACID; GM/100G |
.055 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.293 |
| ARACHIDONIC ACID; GM/100G |
.019 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
88.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
