| NAME |
CEREALS, CREAM OF WHEAT, QUICK, WO/SALT, (WHEAT) |
| CODE |
8-105 |
| PROTEIN; GM/100G |
1.82 |
| LIPIDS; GM/100G |
.34 |
| CARBOHYDRATE; GM/100G |
10.92 |
| FOOD ENERGY; KCAL/100G |
55 |
| WATER; GM/100G |
86.55 |
| CALCIUM; MG/100G |
97 |
| IRON; MG/100G |
5.33 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
7 |
| PHOSPHORUS; MG/100G |
37 |
| POTASSIUM; MG/100G |
23 |
| SODIUM; MG/100G |
18 |
| ZINC; MG/100G |
.23 |
| COPPER; MG/100G |
.041 |
| MANGANESE; MG/100G |
.196 |
| ALPHA TOCOPHEROL; MG/100G |
.04 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
239 |
| THIAMIN; MG/100G |
.126 |
| RIBOFLAVIN; MG/100G |
.065 |
| NIACIN; MG/100G |
1.493 |
| PANTOTHENIC ACID; MG/100G |
.256 |
| VITAMIN B6; MG/100G |
.096 |
| FOLATE; MCG/100G |
77 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.119 |
| LINOLENIC ACID; GM/100G |
.007 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.066 |
| MONOUNSATURATED FAT; GM/100G |
.038 |
| POLYUNSATURATED FAT; GM/100G |
.126 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.38 |
| TOTAL DIETARY FIBER; GM/100G |
.8 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.02 |
| THREONINE; GM/100G |
.051 |
| ISOLEUCINE; GM/100G |
.077 |
| LEUCINE; GM/100G |
.151 |
| LYSINE; GM/100G |
.092 |
| METHIONINE; GM/100G |
.038 |
| CYSTINE; GM/100G |
.042 |
| PHENYLALANINE; GM/100G |
.107 |
| TYROSINE; GM/100G |
.071 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.103 |
| ARGININE; GM/100G |
.074 |
| HISTIDINE; GM/100G |
.041 |
| ALANINE; GM/100G |
.082 |
| ASPARTIC ACID; GM/100G |
.107 |
| GLUTAMIC ACID; GM/100G |
.755 |
| GLYCINE; GM/100G |
.086 |
| PROLINE; GM/100G |
.35 |
| SERINE; GM/100G |
.115 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.056 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.008 |
| OLEIC ACID; GM/100G |
.036 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
12.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
